Zone Diet - Perfect Pancakes

1. 1

   Mix all ingredients in blender until thick batter. For your fat count, either add peanut/cashew/mac butter to your batter or top with sliced/slivered almonds.

2. 2

   Cook on griddle just like pancakes with butter flavored non-stick cooking spray until done, approx 3 mins per side on med heat. Add syrup and enjoy!

3. 3

   Scale as necessary. For a 3 block meal, eat only 3 pancakes.

4. 4

   I personally add 1 tsp of cinnamon & nutmeg and a Tbsp of vanilla, but I like those spices in my pancakes to come loud and strong.

* Per serving · 4 servings · Values may vary.

No additional tips available.