How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Zippy "tuna" Rolls (Raw Foods)?

You need 14 ingredients. The key ingredients include: 1 ½ cups sunflower seeds, raw and soaked, ½ cup dill weed, chopped, 12 sweet onion, 2 celery ribs, chopped, and more.

Is Zippy "tuna" Rolls (Raw Foods) suitable as seafood?

Yes, Zippy "tuna" Rolls (Raw Foods) falls under the Seafood category and is a great choice for this type of meal.

How do I store leftover Zippy "tuna" Rolls (Raw Foods)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zippy "tuna" Rolls (Raw Foods) Recipe

Name: Zippy "tuna" Rolls (Raw Foods)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 ½ cups sunflower seeds, raw and soaked; ½ cup dill weed, chopped; 12 sweet onion; 2 celery ribs, chopped; 1 tomatoes, coarsely chopped; 3 -4 tablespoons lemon juice; 12 jalapeno pepper; 1 teaspoon salt (Himalayan); 1 teaspoon extra virgin olive oil; fresh ground black pepper, to taste; ½ cup bell pepper, chopped into matchsticks (optional); ½ cup cucumber, peeled and chopped into matchsticks (optional); 6 sheets nori, raw; lettuce

Try this homemade Zippy "tuna" Rolls (Raw Foods) recipe the whole family will love. Made with sunflower seeds, dill, sweet onion and celery. Easy step-b…

This Zippy "tuna" Rolls (Raw Foods) relies on simple, everyday ingredients such as dill weed, chopped, sweet onion, celery ribs, chopped and tomatoes, coarsely chopped. It comes together quickly and makes 4 servings, at about 798 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Seafood

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Zippy "tuna" Rolls (Raw Foods)

Tips for the best results

Variations & substitutions

My Personal Notes

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