How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Zinging Nettles?

You need 10 ingredients. The key ingredients include: 200g nettles (or there abouts), 400 milliliters boiling water, 2 tablespoons olive oil, 4 spring onions, chopped, and more.

Is Zinging Nettles suitable as general?

Yes, Zinging Nettles falls under the General category and is a great choice for this type of meal.

How do I store leftover Zinging Nettles?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zinging Nettles Recipe

Name: Zinging Nettles
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 200g nettles (or there abouts); 400 milliliters boiling water; 2 tablespoons olive oil; 4 spring onions, chopped; 1 garlic clove, finely sliced; sea salt; 1/2 cup cooked brown rice; 1/2 lemon, zest and juice; 1 teaspoon sumac; 2 teaspoons sesame seeds, toasted

Try this homemade Zinging Nettles recipe the whole family will love. Made with nettles, water, olive oil and spring onions. Easy step-by-step instructio…

This Zinging Nettles relies on simple, everyday ingredients such as nettles (or there abouts), milliliters boiling water, olive oil and spring onions, chopped. It comes together quickly and makes 4 servings, at about 1129 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 General

1129

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Zinging Nettles

Tips for the best results

Variations & substitutions

My Personal Notes

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