Zesty Tuna Sandwich Recipe

Name: Zesty Tuna Sandwich
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup fat-free mayonnaise; 2 garlic cloves, crushed; 1/3 cup balsamic vinegar; 2 tablespoons olive oil; 2 tablespoons molasses; 1 teaspoon dried Italian seasoning; 1/4 teaspoon salt; 1/4 teaspoon black pepper; 1/8 teaspoon ground red pepper; 3 yellow bell peppers, each cut into 4 wedges; 1 pound tuna steaks; Cooking spray; 1 (16-ounce) loaf French bread; 4 cups spinach leaves

Servings: persons

3/4 cup fat-free mayonnaise
2 garlic cloves, crushed
1/3 cup balsamic vinegar
2 tablespoons olive oil
2 tablespoons molasses
1 teaspoon dried Italian seasoning
1/4 teaspoon salt
1/4 teaspoon black pepper
1/8 teaspoon ground red pepper
3 yellow bell peppers, each cut into 4 wedges
1 pound tuna steaks
Cooking spray
1 (16-ounce) loaf French bread
4 cups spinach leaves

1
Combine mayonnaise and garlic in a bowl. Cover and chill.
2
Combine vinegar and next 8 ingredients (vinegar through tuna) in a large zip-top plastic bag. Seal and marinate in refrigerator 30 minutes. Remove bell pepper and tuna from bag, reserving marinade.
3
Prepare grill or broiler. Place bell pepper and tuna on a grill rack or broiler pan coated with cooking spray; cook 4 minutes on each side or until bell pepper is tender and tuna is medium-rare or desired degree of doneness, basting occasionally with reserved marinade. Cut tuna into 1-inch chunks.
4
Cut the loaf in half horizontally, and spread mayonnaise mixture over cut sides of loaf. Arrange spinach, bell pepper, and tuna on bottom half of loaf. Top with top half of loaf, and cut the loaf into 6 pieces.

788

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3/4 cup fat-free mayonnaise, 2 garlic cloves, crushed, 1/3 cup balsamic vinegar, 2 tablespoons olive oil, and more.

Yes, Zesty Tuna Sandwich falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zesty Tuna Sandwich

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