Zesty Tofu and Roasted Vidalia Sandwich W/ Spicy Su

Name: Zesty Tofu and Roasted Vidalia Sandwich W/ Spicy Sunshine Spread
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 ounces tofu (can be leftovers from the night before) or 3 ounces tempeh (can be leftovers from the night before); 1 tablespoon light soy sauce; 1 tablespoon spicy brown mustard (scant); 1 vidalia onion, sliced into rings; black pepper; 2 18-2 ¼ teaspoons curry powder, divided (2 tsp, then rest); 2 18-2 ¼ teaspoons cayenne pepper, divided (2 tsp. then rest); 5 large baby carrots, steamed, mashed; 12-1 tablespoon fresh orange juice or 12-1 tablespoon lemon juice or 12-1 tablespoon lime juice; spinach leaves; alfalfa sprout (optional); crusty bread

Servings: persons

3 ounces tofu (can be leftovers from the night before) or 3 ounces tempeh (can be leftovers from the night before)
1 tablespoon light soy sauce
1 tablespoon spicy brown mustard (scant)
1 vidalia onion, sliced into rings
black pepper
2 18-2 ¼ teaspoons curry powder, divided (2 tsp, then rest)
2 18-2 ¼ teaspoons cayenne pepper, divided (2 tsp. then rest)
5 large baby carrots, steamed, mashed
12-1 tablespoon fresh orange juice or 12-1 tablespoon lemon juice or 12-1 tablespoon lime juice
spinach leaves
alfalfa sprout (optional)
crusty bread

1
Preheat oven to 450*F.
2
Mix together soy sauce and mustard.
3
Dip tofu or tempeh in mixture and let sit (no need for long marinating).
4
Sprinkle both sides of the vidalia with black pepper, 2 tsp curry, and 2 tsp cayenne.
5
Roast to desired color and crispness (around 10-20 minutes on each side).
6
Mix together mashed carrots with OJ, 1/8-1/4 tsp curry and 1/8-1/4 tsp cayenne Once finished roasted, turn down to 200*F.
7
Place tofu, bread inside with onions to heat up and to crust the bread.
8
Once heated and toasted, take bread out, spread both slices with carrot mixture Arrange spinach on the bottom slice.
9
Press sprouts on the top slice.
10
Remove heated tofu and place on top of spinach.
11
Remove onions and place on top of tofu.
12
Press top slice alfalpha/spread-side down.
13
Devour.

222

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 3 ounces tofu (can be leftovers from the night before) or 3 ounces tempeh (can be leftovers from the night before), 1 tablespoon light soy sauce, 1 tablespoon spicy brown mustard (scant), 1 vidalia onion, sliced into rings, and more.

Yes, Zesty Tofu and Roasted Vidalia Sandwich W/ Spicy Sunshine Spread falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Zesty Tofu and Roasted Vidalia Sandwich W/ Spicy Sunshine Spread

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions