How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Zesty Tabbouleh?

You need 11 ingredients. The key ingredients include: 1 cup uncooked bulgur wheat, 2 cups hot water, Zest of 3 lemons, divided, 3/4 cup fresh lemon juice (about 3 lemons), and more.

Is Zesty Tabbouleh suitable as salads?

Yes, Zesty Tabbouleh falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Zesty Tabbouleh?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Zesty Tabbouleh Recipe

Name: Zesty Tabbouleh
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup uncooked bulgur wheat; 2 cups hot water; Zest of 3 lemons, divided; 3/4 cup fresh lemon juice (about 3 lemons); 1 bunch green onions, trimmed and chopped (white and light green parts only); 2 cups chopped fresh parsley; 2 medium cucumbers, peeled, seeded, and chopped; 2 large tomatoes, chopped; 1/4 cup extra-virgin olive oil; Sea salt, to taste; Freshly ground pepper, to taste

Try this homemade Zesty Tabbouleh recipe the whole family will love. Made with bulgur wheat, water, lemons and lemon juice. Easy step-by-step instructio…

This Zesty Tabbouleh relies on simple, everyday ingredients such as uncooked bulgur wheat, hot water, zest of 3 lemons, divided and chopped fresh parsley. It comes together quickly and makes 4 servings, at about 214 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Zesty Tabbouleh

Tips for the best results

Variations & substitutions

My Personal Notes

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