Zesty Spinach Soup Recipe

Name: Zesty Spinach Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; 1 1/2 cups chopped onion (1 small); 2 cups organic vegetable broth; 1 cup (1/2-inch) diced Yukon Gold potato; 1/2 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 1 (6-ounce) package fresh baby spinach; 1/2 cup reduced-fat sour cream, divided; Reduced-fat sour cream (optional); 1 teaspoon grated lemon rind

Servings: persons

2 teaspoons olive oil
1 1/2 cups chopped onion (1 small)
2 cups organic vegetable broth
1 cup (1/2-inch) diced Yukon Gold potato
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
1 (6-ounce) package fresh baby spinach
1/2 cup reduced-fat sour cream, divided
Reduced-fat sour cream (optional)
1 teaspoon grated lemon rind

1
Heat oil in a large saucepan over medium heat. Add onion; saute 3 minutes. Add broth and next 3 ingredients. Cover and bring to a boil over high heat; reduce heat, and simmer 8 minutes or until potato is very tender, stirring occasionally. Add spinach; cover and cook 2 minutes or until spinach wilts.
2
Place half of soup and 1/4 cup sour cream in a blender. Remove center piece of blender lid (to allow steam to escape); secure blender lid on blender. Place a clean towel over opening in blender lid (to avoid splatters). Blend until smooth. Pour into a large bowl. Repeat procedure with remaining soup and 1/4 cup sour cream.
3
Pour soup evenly into 4 bowls. Top each with a dollop of additional sour cream, if desired, and 1/4 teaspoon lemon rind.

176

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 teaspoons olive oil, 1 1/2 cups chopped onion (1 small), 2 cups organic vegetable broth, 1 cup (1/2-inch) diced Yukon Gold potato, and more.

Yes, Zesty Spinach Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zesty Spinach Soup

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