Zesty Spinach Soup Recipe

Name: Zesty Spinach Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons extra virgin olive oil; 1 purple onion, chopped; 1 large carrot, chopped; 1 cup celery, including leaves; 3 garlic cloves; 1 teaspoon sea salt; 1 pinch fresh ground pepper; 6 cups vegetable stock or 6 cups chicken stock; 2 vegetable bouillon cubes or 2 chicken bouillon cubes; 2 cups chopped tomatoes; 1/2 cup quinoa (rinsed); 2 cups white kidney beans (rinsed and drained); 1 teaspoon curry powder; 1 pinch ground nutmeg; 3 cups spinach leaves (baby)

Servings: persons

2 tablespoons extra virgin olive oil
1 purple onion, chopped
1 large carrot, chopped
1 cup celery, including leaves
3 garlic cloves
1 teaspoon sea salt
1 pinch fresh ground pepper
6 cups vegetable stock or 6 cups chicken stock
2 vegetable bouillon cubes or 2 chicken bouillon cubes
2 cups chopped tomatoes
1/2 cup quinoa (rinsed)
2 cups white kidney beans (rinsed and drained)
1 teaspoon curry powder
1 pinch ground nutmeg
3 cups spinach leaves (baby)

1
Heat oil over medium heat in a large soup pot or dutch oven. Add onion and saute over med-low heat until translucent.
2
Add carrots, celery, garlic and salt. Saute until vegetables are golden about 5 minutes.
3
Add stock. Unwrap cubes and add to liquid. Add tomatoes, quinoa, beans and spices. Bring to a boil and reduce heat to simmer for 15-20 minutes or until quinoa is tender.
4
Add spinach and cover. Cook briefly until leaves are wilted.
5
Season with salt and pepper. Serve with crusty bread.

1031

kcal

Calories

Fat

Carbs

143

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 2 tablespoons extra virgin olive oil, 1 purple onion, chopped, 1 large carrot, chopped, 1 cup celery, including leaves, and more.

Yes, Zesty Spinach Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zesty Spinach Soup

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