Zesty Italian Sausage Frittata Recipe

Name: Zesty Italian Sausage Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 4 Italian sausages, cooked diced; 3 potatoes, diced; 1 medium onion, sliced; 1/2 red bell pepper, chopped; 1 cup baby spinach leaves, lightly chopped; 1 tomatoes, diced; 8 whole eggs; 1/2 cup skim milk; 1/3 cup grated parmesan cheese; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/2 teaspoon Mrs. Dash garlic and herb seasoning; salt and pepper

Servings: persons

2 tablespoons olive oil
4 Italian sausages, cooked diced
3 potatoes, diced
1 medium onion, sliced
1/2 red bell pepper, chopped
1 cup baby spinach leaves, lightly chopped
1 tomatoes, diced
8 whole eggs
1/2 cup skim milk
1/3 cup grated parmesan cheese
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon Mrs. Dash garlic and herb seasoning
salt and pepper

1
Preheat broiler.
2
Heat cast iron skillet with 1 tbsp oil on stove.
3
Add onion, pepper, saute over medium heat 4 minutes.
4
Meanwhile beat eggs, milk, seasonings in bowl or large measuring cup.
5
Add potatoes to pan salt and pepper to taste, saute another 6 minutes.
6
Add sausage to pan, saute another minute.
7
Turn down heat to medium low, add other tbsp oil, pour in egg mixture, sprinkle spinach on top.
8
Cover and cook 10 minutes.
9
Remove lid, with rubber spatula, loosen egg from sides of pan.
10
Sprinkle tomato, cheese on top.
11
Place under broiler about 6-8 inches from heat, broil 3-5 minutes, until slightly brown and bubbly.
12
Cut into wedges.

476

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons olive oil, 4 Italian sausages, cooked diced, 3 potatoes, diced, 1 medium onion, sliced, and more.

Yes, Zesty Italian Sausage Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Zesty Italian Sausage Frittata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions