Zesty Italian Sausage Frittata Recipe

Name: Zesty Italian Sausage Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 4 Italian sausages, cooked diced; 3 potatoes, diced; 1 medium onion, sliced; 1/2 red bell pepper, chopped; 1 cup baby spinach leaves, lightly chopped; 1 tomatoes, diced; 8 whole eggs; 1/2 cup skim milk; 1/3 cup grated parmesan cheese; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1/2 teaspoon Mrs. Dash garlic and herb seasoning; salt and pepper

Servings: persons

2 tablespoons olive oil
4 Italian sausages, cooked diced
3 potatoes, diced
1 medium onion, sliced
1/2 red bell pepper, chopped
1 cup baby spinach leaves, lightly chopped
1 tomatoes, diced
8 whole eggs
1/2 cup skim milk
1/3 cup grated parmesan cheese
1/2 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon Mrs. Dash garlic and herb seasoning
salt and pepper

1
Preheat broiler.
2
Heat cast iron skillet with 1 tbsp oil on stove.
3
Add onion, pepper, saute over medium heat 4 minutes.
4
Meanwhile beat eggs, milk, seasonings in bowl or large measuring cup.
5
Add potatoes to pan salt and pepper to taste, saute another 6 minutes.
6
Add sausage to pan, saute another minute.
7
Turn down heat to medium low, add other tbsp oil, pour in egg mixture, sprinkle spinach on top.
8
Cover and cook 10 minutes.
9
Remove lid, with rubber spatula, loosen egg from sides of pan.
10
Sprinkle tomato, cheese on top.
11
Place under broiler about 6-8 inches from heat, broil 3-5 minutes, until slightly brown and bubbly.
12
Cut into wedges.

476

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons olive oil, 4 Italian sausages, cooked diced, 3 potatoes, diced, 1 medium onion, sliced, and more.

Yes, Zesty Italian Sausage Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zesty Italian Sausage Frittata

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