Zesty Chicken With Orzo (For Freezer Menus) Recipe

Name: Zesty Chicken With Orzo (For Freezer Menus)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For pre-assembly; 4 chicken breast halves; 1 lb frozen mixed vegetables; 3 tablespoons zesty Italian dressing (I like Wishbone); 1 cup orzo pasta; At time of cooking; 1 tablespoon vegetable oil; 16 ounces low sodium chicken broth; 1 cup water; 1/8 teaspoon fresh coarse ground black pepper

Servings: persons

For pre-assembly
4 chicken breast halves
1 lb frozen mixed vegetables
3 tablespoons zesty Italian dressing (I like Wishbone)
1 cup orzo pasta
At time of cooking
1 tablespoon vegetable oil
16 ounces low sodium chicken broth
1 cup water
1/8 teaspoon fresh coarse ground black pepper

1
Add chicken to a 1 qt freezer bag, vegetables and 3T dressing to a second qt bag, and pasta to a snack size bag. Squeeze out air, seal, and label with a Sharpie marker. Place in freezer.
2
Remove the bags from the freezer and defrost when you are ready to prepare the meal.
3
Heat oil in skillet over med-high. Cook chicken in oil, turning once, for about 10 minutes until brown on both sides. Remove from skillet and keep warm.
4
Add broth and water to skillet; heat to boiling. Stir in pasta; heat to boiling. Cook uncovered about 9 minutes, stirring occasionally. Stir in vegetables and dressing.
5
Add chicken; sprinkle with pepper. Heat to boiling; reduce heat. Simmer uncovered about 5 minutes or until vegetables are crisp-tender and the chicken juices are no longer pink.

608

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: For pre-assembly, 4 chicken breast halves, 1 lb frozen mixed vegetables, 3 tablespoons zesty Italian dressing (I like Wishbone), and more.

Yes, Zesty Chicken With Orzo (For Freezer Menus) falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zesty Chicken With Orzo (For Freezer Menus)

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