Zesty Chicken With Black Beans – a delicious recipe with cumin, oregano, salt, oil, chicken, green bell pepper. Easy to follow and perfect for any occasion.
Serves 4
Meat & Poultry
Servings:persons
1
Preheat oven to 400F
2
Combine cumin, oregano, and 1/2 teaspoons salt in cup.
3
Rinse chicken and pat dry with paper towels.
4
Rub spices onto chicken.
5
Heat oil in a large ovenproof skillet with tight-fitting lid (iron skillet works good).
6
Add chicken and cook over high heat 3 minutes per side or until browned.
7
Remove chicken from skillet and set aside.
8
Remove all but 1 teaspoon drippings from skillet; add bell pepper and onion.
9
Cook over medium-high heat until vegetables are golden, 4 minutes.
10
Add diced tomatoes, beans, and remaining 1/4 teaspoons salt; bring to a boil.
11
Return chicken to skillet; transfer skillet to oven, cover and bake 20 minutes or until juices run clear when thickest part of chicken is pierced or temperature on instant-read thermometer reaches 180F.
264
kcal
Calories
9
g
Fat
12
g
Carbs
35
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 2 teaspoons cumin, ½ teaspoon oregano, ¾ teaspoon salt (divided), 1 tablespoon oil, and more.
Yes, Zesty Chicken With Black Beans falls under the Meat & Poultry category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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