Zesty Chicken & Watermelon Salad with Toasted Pumpkin Seeds – a delicious recipe with Italian Dressing, fresh jalapeno peppers, chicken, mesclun salad greens, seedless watermelon balls, cucumbers. Easy to follow and perfect for any occasion.
Serves 4
Salads
Servings:persons
1
Mix dressing and peppers.
2
Pour 1-1/2 cups (375 mL) of the dressing mixture (or 1/4 cup [60 mL] of the dressing mixture for trial recipe) over chicken in non-reactive bowl or pan; turn to evenly coat both sides of each breast.
3
Refrigerate 6 to 8 hours to marinate.
4
Remove chicken from marinade; discard marinade.
5
Refrigerate chicken until ready to use.
6
For each serving: Grill 1 chicken breast on medium-high heat 4 to 5 min.
7
on each side or until done (170 degrees F).
8
Remove from grill; let stand 5 min.
9
Toss 4 cups (1 L) greens with 1/2 cup (125 mL) each watermelon and cucumbers, 1/4 cup (60 mL) onions and 1-1/2 Tbsp.
10
(22 mL) of the remaining dressing mixture; place on serving plate.
11
Cut 1 chicken breast crosswise into strips; place over salad.
12
Top with 1/2 Tbsp.
13
(7 mL) each pumpkin seeds and mint.
1017
kcal
Calories
24
g
Fat
6
g
Carbs
187
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 9 ingredients. The key ingredients include: 1 qt. Kraft Calorie-Wise Zesty Italian Dressing, 1/4 cup fresh jalapeno peppers, minced, 24 each boneless skinless chicken breast halves, 6 gal. mesclun salad greens, and more.
Yes, Zesty Chicken & Watermelon Salad with Toasted Pumpkin Seeds falls under the Salads category and is a great choice for this type of meal.
Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.
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