How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Zesty Black Bean Stew ?

You need 17 ingredients. The key ingredients include: 1 tbsp olive oil, 2 small onions, chopped, 5 cloves garlic, minced, 2 stalks celery, chopped, and more.

Is Zesty Black Bean Stew suitable as soups & stews?

Yes, Zesty Black Bean Stew falls under the Soups & Stews category and is a great choice for this type of meal.

How do I store leftover Zesty Black Bean Stew ?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zesty Black Bean Stew Recipe

Name: Zesty Black Bean Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tbsp olive oil; 2 small onions, chopped; 5 cloves garlic, minced; 2 stalks celery, chopped; 2/3 cup broccoli, chopped; 1/2 cup red pepper, julienned; 2 tsp cumin; 1 tsp coriander; dash of cinnamon; 1/2 tsp ground thyme; 1 tsp salt; 1/2 cup water; 2/3 cup tomato sauce; 1 19 oz. can black beans; 2 tbsp ketchup; 2/3 cup finely chopped cilantro; juice of 1 lime

Warm up with this hearty Zesty Black Bean Stew recipe. Made with olive oil, onions, garlic and stalks celery. Easy step-by-step instructions included.

This Zesty Black Bean Stew relies on simple, everyday ingredients such as olive oil, small onions, chopped, garlic, minced and stalks celery, chopped. It comes together quickly and makes 4 servings, at about 149 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Zesty Black Bean Stew

Tips for the best results

Variations & substitutions

My Personal Notes

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