Zesty Black and White Bean Chili Recipe

Name: Zesty Black and White Bean Chili
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup onion, chopped; 1 clove garlic, minced; ¼ cup flour; 1 -2 teaspoon chili powder; ½ teaspoon cumin; 1 ½ cups skim milk; 2 (9 ounce) packagesfrozen white corn; 1 (15 1/2 ounce) can great northern beans, drained and rinsed; 1 (15 ounce) can black beans, drained and rinsed; 1 (14 1/2 ounce) can ready-to-serve chicken broth; 1 (4 1/2 ounce) canchopped green chilies, undrained; 2 tablespoons red bell peppers, finely chopped; 2 tablespoons fresh cilantro, chopped (optional)

Servings: persons

1 cup onion, chopped
1 clove garlic, minced
¼ cup flour
1 -2 teaspoon chili powder
½ teaspoon cumin
1 ½ cups skim milk
2 (9 ounce) packagesfrozen white corn
1 (15 1/2 ounce) can great northern beans, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed
1 (14 1/2 ounce) can ready-to-serve chicken broth
1 (4 1/2 ounce) canchopped green chilies, undrained
2 tablespoons red bell peppers, finely chopped
2 tablespoons fresh cilantro, chopped (optional)

1
Spray a Dutch oven or large saucepan with noncook cooking spray and heat over a medium-high heat until hot.
2
Add onions and garlic; cook until onions are clear and tender.
3
Stir in flour, chili powder and cumin.
4
Stir in the milk gradually, then add all the remaining ingredients except the bell pepper and cilantro.
5
Bring to a boil, stirring constantly, then reduce heat and simmer for about 15 minutes until thickened, stirring occasionally.
6
Stir in the cilantro, if desired, at the end also adding salt and pepper to taste.
7
Top bowls of chili with chopped bell pepper.

240

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup onion, chopped, 1 clove garlic, minced, ¼ cup flour, 1 -2 teaspoon chili powder, and more.

Yes, Zesty Black and White Bean Chili falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Zesty Black and White Bean Chili

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