How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Zesty Bean Salad?

You need 11 ingredients. The key ingredients include: 1 (15 ounce) can kidney beans, 1 (16 ounce) can chickpeas (or your favorite beans), 1 cup edamame, 2 tablespoons extra virgin olive oil, and more.

Is Zesty Bean Salad suitable as salads?

Yes, Zesty Bean Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Zesty Bean Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Zesty Bean Salad Recipe

Name: Zesty Bean Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce) can kidney beans; 1 (16 ounce) can chickpeas (or your favorite beans); 1 cup edamame; 2 tablespoons extra virgin olive oil; 1/2 cup chopped shallot (or red onion); 1 tablespoon chopped fresh garlic (or more to taste); 1 cup grated carrot; 1 cup grated cucumber; 1 cup bell pepper, thinly sliced (choose a variety of colors); handful of chopped flat-leaf Italian parsley; salt and pepper

Fresh, crisp and full of flavor — this Zesty Bean Salad is a must-try. Made with kidney beans, chickpeas, edamame and extra virgin olive oil. Easy step-…

This Zesty Bean Salad relies on simple, everyday ingredients such as (15 ounce) can kidney beans, edamame, extra virgin olive oil and grated carrot. It comes together quickly and makes 4 servings, at about 197 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

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Zesty Bean Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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