Zestos' Chickpea And Grape Muffins Recipe

Name: Zestos' Chickpea And Grape Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup all-purpose flour; 1 cup whole-wheat flour; 1/4 cup white sugar; 1 1/2 teaspoons baking powder; 1 teaspoon ground cumin; 1/2 teaspoon baking soda; 1/2 teaspoon garlic powder; 1/4 teaspoon salt; 1/4 cup cold butter, cut into small pieces; 3/4 cup milk; 1/2 cup canned garbanzo beans, drained and 1/4 cup liquid reserved; 1 tablespoon lemon zest; 1 egg; 1 cup grapes, halved

Servings: persons

1 cup all-purpose flour
1 cup whole-wheat flour
1/4 cup white sugar
1 1/2 teaspoons baking powder
1 teaspoon ground cumin
1/2 teaspoon baking soda
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 cup cold butter, cut into small pieces
3/4 cup milk
1/2 cup canned garbanzo beans, drained and 1/4 cup liquid reserved
1 tablespoon lemon zest
1 egg
1 cup grapes, halved

1
Preheat oven to 400 degrees F (200 degrees C). Grease a muffin tin with butter.
2
Stir all-purpose flour, whole-wheat flour, sugar, baking powder, cumin, baking soda, garlic powder, and salt in a large bowl. Blend butter into flour mixture with two knives or your fingers until mixture resembles coarse cornmeal.
3
Beat milk, reserved garbanzo bean liquid, lemon zest, and egg together until smooth. Stir into dry ingredients until just moistened. Fold garbanzo beans and grapes into batter until incorporated. Spoon batter into prepared muffin tin.
4
Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 15 minutes.

502

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup all-purpose flour, 1 cup whole-wheat flour, 1/4 cup white sugar, 1 1/2 teaspoons baking powder, and more.

Yes, Zestos' Chickpea And Grape Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Zestos' Chickpea And Grape Muffins

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