Warm up with this hearty Zarangollo Murciano (Stewed Zucchini With Onion) recipe. Made with olive oil, garlic, yellow onions and zucchini. Easy step-by-…
This Zarangollo Murciano (Stewed Zucchini With Onion) relies on simple, everyday ingredients such as olive oil, garlic cloves, minced, zucchini, diced small and salt, pepper. It comes together quickly and makes 4 servings, at about 563 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026