Zabaan (Persian/Iranian Beef & Sheep Tongue Stew)

Name: Zabaan (Persian/Iranian Beef & Sheep Tongue Stew)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 beef tongue; 1 sheep tongue; 2 -3 garlic cloves; 1 medium onion; 3 -4 teaspoons tomato paste; 500 g mushrooms; 100 g butter; 200 g parsley (ends) or 200 g coriander (ends) or 200 g dill (ends) or 200 g spring onions (ends); salt; black pepper

Servings: persons

1
Tongue is very tasty but takes a long time to cook.
2
Wash the tongue(s) carefully.
3
Add hot water and bring to a boil.
4
Remove the foam that accumulates on top.
5
Peel garlic cloves and onions, then slice them thinly.
6
Wash herbs and chop them finely.
7
Add garlic, onions, and herbs to tongue and cook over low heat for 4-5 hours, adding more hot water during cooking if necessary.
8
Salt and black pepper should be added near the end of cooking.
9
When tongue is cooked, there should be about one cup of water left.
10
Remove tongue and peel the skin while still warm.
11
Allow to cool, then cut into thin slices using a sharp knife.
12
Wash and slice mushrooms, then fry in butter for a few minutes.
13
Add tomato paste and tongue-juice and bring to a boil, then cook over medium heat for a few minutes.
14
Serve tongue with mushrooms and some fresh parsley.
15
If desired, pooreh-yeh Seeb-Zamini or Polow can also be served with tongue.

383

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 beef tongue, 1 sheep tongue, 2 -3 garlic cloves, 1 medium onion, and more.

Yes, Zabaan (Persian/Iranian Beef & Sheep Tongue Stew) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!