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1
Preheat oven to 400F.
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2
Spray rimmed sheet pan with oil.
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3
Season chicken with salt and pepper, if desired, and arrange on pan with as much space between the pieces as possible.
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4
Spray with oil.
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5
Bake for 10 minutes.
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6
Meanwhile, make the Yummy Yammy BBQ sauce.
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7
Puree yams, tomatoes, vinegar, brown sugar, Worcestershire sauce and mustard in a blender until smooth.
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8
Set aside about 1 1/4 cups of the sauce for dipping later; leaving about 2 1/2 cups of sauce for basting the chicken.
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9
Brush approximately 1 1/4 cups of the sauce over the chicken and bake for 20 more minutes.
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10
Then turn the chicken pieces and baste with about 1 1/4 cups of the sauce.
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11
Bake for 20 minutes more until chicken pieces are brown on the edges and cooked through to an internal temperature of 165F.
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12
To serve the original Yummy Yammy BBQ Chicken, dish up the remaining sauce for dipping.
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13
**.
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14
Nutritional Information Per Serving:
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15
Calories 380; Total fat 7g; Saturated fat 2g; Cholesterol 160mg; Sodium 430mg; Carbohydrate 28g; Fiber 3g; Protein 50g; Vitamin A 25%DV*; Vitamin C 20%DV; Calcium 6%DV; Iron 20%DV.
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16
*Daily Value.
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17
**For a variation, prepare one of the following flavor-enhancing combos, then stir it into the Yummy Yammy BBQ sauce.
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For each tasty twist on the original recipe, youll reserve a portion of the flavored sauce for dipping and use the remaining sauce to brush onto the uncooked chicken.
