Yummy Whole-Grain Blueberry Muffins Recipe

Name: Yummy Whole-Grain Blueberry Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 14 whole wheat flour, spooned and leveled; ¾ cup oat flour (Or use 1 cup old-fashioned rolled oats*); ¼ cup flax seed meal (or use unleveled 1/4 cup flaxseeds*); ¼ cup pecans (optional); 1 teaspoon baking powder; 1 teaspoon baking soda; ½ teaspoon kosher salt; 1 cup non-fat blueberry Greek yogurt; ½ cup light brown sugar, packed; 3 tablespoons unsalted butter, melted; ¼ cup orange juice; 1 large egg; 1 teaspoon pure vanilla extract; 2 cups fresh blueberries (or one 8-ounce bag frozen blueberries)

Servings: persons

1 14 whole wheat flour, spooned and leveled
¾ cup oat flour (Or use 1 cup old-fashioned rolled oats*)
¼ cup flax seed meal (or use unleveled 1/4 cup flaxseeds*)
¼ cup pecans (optional)
1 teaspoon baking powder
1 teaspoon baking soda
½ teaspoon kosher salt
1 cup non-fat blueberry Greek yogurt
½ cup light brown sugar, packed
3 tablespoons unsalted butter, melted
¼ cup orange juice
1 large egg
1 teaspoon pure vanilla extract
2 cups fresh blueberries (or one 8-ounce bag frozen blueberries)

1
Heat oven to 375* F. Line a standard 12-cup muffin tin with paper liners.
2
*In a food processor, process the flours, whole oats, flaxseeds, pecans until finely ground (I skip this extra work by just using flours or meals instead).
3
In a small bowl combine Wheat and Oat Flour, flaxseed meal, Peacans, baking powder, baking soda, and salt.
4
In a large bowl whisk together the yogurt, sugar, butter, juice, egg and vanilla.
5
Add the flour mixture and mix until just incorporated (do not overmix).
6
Fold in the blueberries.
7
Divide the batter evenly among the muffin cups.
8
Bake until a toothpick in the center comes out clean, 22-25 minutes.
9
( I find these don't rise too high, I think it might be the density of the flours, so don't be afraid to pack them in).
10
TO MAKE AHEAD: The muffins will keep at room temperature for 3 days and in the freezer for 1 month.
11
Warm in the microwave, 1 to 2 minutes.

622

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 14 whole wheat flour, spooned and leveled, ¾ cup oat flour (Or use 1 cup old-fashioned rolled oats*), ¼ cup flax seed meal (or use unleveled 1/4 cup flaxseeds*), ¼ cup pecans (optional), and more.

Yes, Yummy Whole-Grain Blueberry Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Yummy Whole-Grain Blueberry Muffins

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