Yummy Veggie And Cheese Pasties Recipe

Name: Yummy Veggie And Cheese Pasties
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For the Dough; 250 g low-fat Quark (or use cream cheese mixed with yogurt to a ricotta like consistency); 25 g butter, softened; 75 g whole wheat flour; 75 g flour (you can use all whole wheat, too); 1/4 teaspoon salt; For the Filling; 1 small carrot, chopped finely; 1 small parsnip (or other vegetables of your choice to make up this amount, think of peas, potatoes, broccoli, etc.); 1 teaspoon oil; 1/4 teaspoon freshly ground black pepper; 1/4 teaspoon chili powder; 1/4 teaspoon curry powder; 1/2 teaspoon dried rosemary; 50 g cheese, grated (use a mature variety, low fat is fine)

Servings: persons

For the Dough
250 g low-fat Quark (or use cream cheese mixed with yogurt to a ricotta like consistency)
25 g butter, softened
75 g whole wheat flour
75 g flour (you can use all whole wheat, too)
1/4 teaspoon salt
For the Filling
1 small carrot, chopped finely
1 small parsnip (or other vegetables of your choice to make up this amount, think of peas, potatoes, broccoli, etc.)
1 teaspoon oil
1/4 teaspoon freshly ground black pepper
1/4 teaspoon chili powder
1/4 teaspoon curry powder
1/2 teaspoon dried rosemary
50 g cheese, grated (use a mature variety, low fat is fine)

1
In a big bowl combine quark, butter, flours and salt, Using your hands quickly knead into a smooth dough. Place in the fridge until filling is ready.
2
Heat the oil in a frying pan and saute veggies for about 5 minutes. Season with pepper, chili powder, rosemary and curry powder. Allow to cool slightly (2 min.). Stir in cheese.
3
On a lightly floured surface roll out quite thinly (as thinly as possible without it breaking). Using a glass or cookie cutter (8 cm in diameter) cut out 8 rounds.
4
Place 1 tbs of filling onto each dough round and fold over to get a pasty shape. Seal using a fork to press down the rim.
5
Place the pasties on a paper-lined baking sheet and bake in the preheated oven at 180u00b0C/350u00b0F for about 30 minutes (check 5 minutes early to prevent overbrowning).
6
Serve with dipping sauce and salad of choice.
7
Enjoy! :).

245

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: For the Dough, 250 g low-fat Quark (or use cream cheese mixed with yogurt to a ricotta like consistency), 25 g butter, softened, 75 g whole wheat flour, and more.

Yes, Yummy Veggie And Cheese Pasties falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Yummy Veggie And Cheese Pasties

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