Yummy Vegan Spinach Artichoke Dip Recipe

Name: Yummy Vegan Spinach Artichoke Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/2 yellow onion, diced; 1 (12 ounce) package frozen chopped spinach (thawed, drained and squeezed dry); 1 (8 ounce) jar marinated artichoke hearts; 1 tablespoon olive oil; 1 (12 ounce) package firm silken tofu (I dig Mori-Nu); 1/2 cup nutritional yeast flakes; 3 garlic cloves; 2 -3 tablespoons apple cider vinegar; 1 teaspoon dried basil; 1 teaspoon dried parsley; 1/4 teaspoon cayenne pepper; 1 teaspoon salt; 1/2 teaspoon black pepper

Servings: persons

1/2 yellow onion, diced
1 (12 ounce) package frozen chopped spinach (thawed, drained and squeezed dry)
1 (8 ounce) jar marinated artichoke hearts
1 tablespoon olive oil
1 (12 ounce) package firm silken tofu (I dig Mori-Nu)
1/2 cup nutritional yeast flakes
3 garlic cloves
2 -3 tablespoons apple cider vinegar
1 teaspoon dried basil
1 teaspoon dried parsley
1/4 teaspoon cayenne pepper
1 teaspoon salt
1/2 teaspoon black pepper

1
Preheat oven to 350u00b0F.
2
Saute onion, spinach and artichoke hearts in olive oil until onion is soft, about 6 minutes.
3
Blend together tofu, nutritional yeast, garlic, vinegar and spices in blender until mixed and smooth.
4
Combine all ingredients.
5
Taste and add extra seasonings and nutritional yeast, as needed.
6
Smooth into non-stick baking dish and bake for 15-20 minutes, or until lightly browned on top.
7
Serve warm with bread or tortilla chips. Enjoy!

167

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1/2 yellow onion, diced, 1 (12 ounce) package frozen chopped spinach (thawed, drained and squeezed dry), 1 (8 ounce) jar marinated artichoke hearts, 1 tablespoon olive oil, and more.

Yes, Yummy Vegan Spinach Artichoke Dip falls under the Vegetarian category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Yummy Vegan Spinach Artichoke Dip

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