Yummy Quinoa, Tempeh, And Beans Recipe

Name: Yummy Quinoa, Tempeh, And Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup quinoa; 2 cups water; 1 dash hot sauce, or to taste; 1 tablespoon sesame oil; 1 tablespoon olive oil; 2 cloves garlic, minced; 1 (8 ounce) package tempeh, cubed; 1 tomato, chopped; 2 tablespoons Dijon mustard; 1 tablespoon white wine; 1 teaspoon lemon juice; 2 leaves Swiss chard, chopped; 1 (15 ounce) can cannellini beans, drained and rinsed; 1 pinch garlic powder

Servings: persons

1 cup quinoa
2 cups water
1 dash hot sauce, or to taste
1 tablespoon sesame oil
1 tablespoon olive oil
2 cloves garlic, minced
1 (8 ounce) package tempeh, cubed
1 tomato, chopped
2 tablespoons Dijon mustard
1 tablespoon white wine
1 teaspoon lemon juice
2 leaves Swiss chard, chopped
1 (15 ounce) can cannellini beans, drained and rinsed
1 pinch garlic powder

1
Place quinoa in a pot; add water and hot sauce. Bring to a boil. Reduce heat to medium-low, cover, and simmer until quinoa is tender, 15 to 20 minutes.
2
Heat sesame oil, olive oil, and minced garlic in a saucepan over medium heat. Add tempeh, tomato, and mustard; cook and stir until tempeh is coated in mustard, about 1 minute. Stir in wine and lemon juice; simmer for 5 minutes. Add chard; cook until wilted, about 1 minute. Sprinkle with garlic powder. Add cannellini beans; reduce heat to medium-low. Cook until flavors combine, about 5 minutes.
3
Pour tempeh mixture into the pot with the quinoa; mix well.

147

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup quinoa, 2 cups water, 1 dash hot sauce, or to taste, 1 tablespoon sesame oil, and more.

Yes, Yummy Quinoa, Tempeh, And Beans falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Yummy Quinoa, Tempeh, And Beans

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