Yummy Laung Lata - Tofu rolls served in tomato-crea

Name: Yummy Laung Lata - Tofu rolls served in tomato-cream sauce!
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon butter; 1 teaspoon cooking oil; ¼ teaspoon cumin seed; 2 tablespoons green peas, washed and drained (about 50gms); ¼ teaspoon garam masala powder; 1 pinch of yellow chili powder; ½ teaspoon coriander powder; ¼ teaspoon roasted and crushed cumin seed; ¼ teaspoon salt; 4 -6 slices panir (tofu); 10 -12 cloves, lightly cooked in a little oil; 1 tablespoon oil; ¼ teaspoon cumin seed; ½ cup tomato puree; water, as much as required to get gravy consistency; 1 pinch kasuri methi, crushed between palms; ¼ teaspoon garam masala powder; 1 teaspoon salt; 1 pinch red chili powder; 1 teaspoon cream, beaten (For those on a low-fat diet, you can use low-fat plain yogurt as a substitute); 2 tablespoons coriander leaves, chopped (to garnish)

Servings: persons

1 tablespoon butter
1 teaspoon cooking oil
¼ teaspoon cumin seed
2 tablespoons green peas, washed and drained (about 50gms)
¼ teaspoon garam masala powder
1 pinch of yellow chili powder
½ teaspoon coriander powder
¼ teaspoon roasted and crushed cumin seed
¼ teaspoon salt
4 -6 slices panir (tofu)
10 -12 cloves, lightly cooked in a little oil
1 tablespoon oil
¼ teaspoon cumin seed
½ cup tomato puree
water, as much as required to get gravy consistency
1 pinch kasuri methi, crushed between palms
¼ teaspoon garam masala powder
1 teaspoon salt
1 pinch red chili powder
1 teaspoon cream, beaten (For those on a low-fat diet, you can use low-fat plain yogurt as a substitute)
2 tablespoons coriander leaves, chopped (to garnish)

1
Heat a tbsp.
2
of butter in a pan.
3
Add 1 tsp.
4
oil to the butter so that the butter does not burn.
5
Add cumin seeds.
6
Allow to crackle.
7
Then add the greenpeas.
8
Add yellow chilli powder, garam masala powder, corriander powder, roasted and crushed cumin seeds and salt.
9
Mix well and then mash this mixture.
10
Now take a paneer slice in your palm.
11
In the center of the slice, stuff a bit of the greenpeas mixture.
12
Place on a wooden board or any clean flat surface on your kitchen countertop.
13
Starting from any end, roll the slice very gently and carefully so as to not let it break.
14
Once its rolled, seal each side with a clove each.
15
Likewise, repeat for all the paneer slices.
16
Place all the paneer rolls very carefully in a flat serving dish.
17
Now start preparing the sauce.
18
For the sauce, heat 1 tbsp.
19
oil in a skillet.
20
Add cumin seeds and allow to crackle.
21
Once they crackle, add tomato puree and as much water as is desired to get a gravy consistency.
22
Mix well.
23
Add garam masala powder and kasoori methi (dried).
24
Crush the kasoori methi between your palms before putting it in the skillet.
25
Add salt and red chilli powder.
26
Remove from heat.
27
Add cream/yogurt and mix well.
28
Pour the sauce over the paneer rolls.
29
Garnish with corriander leaves and serve hot with hot Indian flatbreads (rotis) or parathas!

2299

kcal

Calories

258

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 1 tablespoon butter, 1 teaspoon cooking oil, ¼ teaspoon cumin seed, 2 tablespoons green peas, washed and drained (about 50gms), and more.

Yes, Yummy Laung Lata - Tofu rolls served in tomato-cream sauce! falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Yummy Laung Lata - Tofu rolls served in tomato-cream sauce!

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions