You Pick The Veggies Vegan Quiche Recipe

Name: You Pick The Veggies Vegan Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon olive oil; 1/2 cup chopped onion; 1 -2 garlic clove, minced; 1 1/2 cups cooked vegetables, of choice; 1/2 teaspoon salt; 1 lb extra firm tofu; 1/2 cup soymilk; 1/3 cup nutritional yeast (optional) or 1/3 cup vegan parmesan cheese (optional); 2 teaspoons Dijon mustard; 1 pinch cayenne pepper; 1/2 cup shredded vegan cheese

Servings: persons

1 tablespoon olive oil
1/2 cup chopped onion
1 -2 garlic clove, minced
1 1/2 cups cooked vegetables, of choice
1/2 teaspoon salt
1 lb extra firm tofu
1/2 cup soymilk
1/3 cup nutritional yeast (optional) or 1/3 cup vegan parmesan cheese (optional)
2 teaspoons Dijon mustard
1 pinch cayenne pepper
1/2 cup shredded vegan cheese

1
Pre-bake the pie crust.
2
Preheat the oven to 375u00b0F.
3
Heat the oil in a skillet over medium heat and cook the onions until soft. Add garlic and cook one additional minute. Season with salt and pepper.
4
In a food processor, combine the tofu, soy milk, nutrional yeast mustard, cayenne, and salt. Process until smooth.
5
Fold together tofu mixture, veggies and cheese.
6
Pour into crust and bake until firm and lightly browned, about 45 minutes.
7
Allow to cool slightly before cutting.

203

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon olive oil, 1/2 cup chopped onion, 1 -2 garlic clove, minced, 1 1/2 cups cooked vegetables, of choice, and more.

Yes, You Pick The Veggies Vegan Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

You Pick The Veggies Vegan Quiche

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