Yogurt-Parmesan Chicken Recipe nancyjune Recipe

Name: Yogurt-Parmesan Chicken Recipe nancyjune
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Cooking spray; 4 skinless, boneless chicken breasts; 1 lemon, juiced; 1 cup plain, non-fat yogurt; 2 Tbs flour; 1/4 cup low-fat mayonnaise; 2 Tbs Dijon mustard; 1/2 tsp thyme; cayenne to taste; paprika to taste; 1 bunch green onions, chopped; 1/4 cup shredded Parmesan cheese

Servings: persons

Cooking spray
4 skinless, boneless chicken breasts
1 lemon, juiced
1 cup plain, non-fat yogurt
2 Tbs flour
1/4 cup low-fat mayonnaise
2 Tbs Dijon mustard
1/2 tsp thyme
cayenne to taste
paprika to taste
1 bunch green onions, chopped
1/4 cup shredded Parmesan cheese

1
Preheat oven to 350.
2
Spray 8in square baking dish with cooking spray
3
Place chicken in baking dish and sprinkle on lemon juice
4
In medium bowl, mix together yogurt, flour, mayonnaise, mustard, thyme, Worcestershire sauce, paprika, and cayenne.
5
Spread yogurt mix over chicken
6
Layer onions on top of yogurt mix
7
Bake for 1 hr, uncovered
8
Sprinkle on parmesan cheese and cook until cheese in slightly brown.
9
Can broil if you prefer.

562

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: Cooking spray, 4 skinless, boneless chicken breasts, 1 lemon, juiced, 1 cup plain, non-fat yogurt, and more.

Yes, Yogurt-Parmesan Chicken Recipe nancyjune falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Yogurt-Parmesan Chicken Recipe nancyjune

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