How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Yogurt-Marinated Chicken With Beet Salad?

You need 18 ingredients. The key ingredients include: 3/4 cup plain low-fat yogurt, 1 tablespoon garam masala, 3 tablespoons finely chopped garlic, 2 tablespoons canola oil, and more.

Is Yogurt-Marinated Chicken With Beet Salad suitable as salads?

Yes, Yogurt-Marinated Chicken With Beet Salad falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Yogurt-Marinated Chicken With Beet Salad?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Yogurt-Marinated Chicken With Beet Salad Recipe

Name: Yogurt-Marinated Chicken With Beet Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup plain low-fat yogurt; 1 tablespoon garam masala; 3 tablespoons finely chopped garlic; 2 tablespoons canola oil; 1 tablespoon tamarind paste; 1 1/4 teaspoons ground red pepper; 1 teaspoon ground cumin; 1 teaspoon minced peeled fresh ginger; 12 skinless, boneless chicken thighs (about 2 1/2 pounds); 1 1/2 cups diced seeded tomato; 1 cup thinly sliced peeled beet; 3/4 cup thinly sliced peeled daikon radish (about 4 ounces); 1/2 cup vertically sliced red onion; 1/2 cup finely chopped fresh cilantro; 3 tablespoons fresh lemon juice; 1 tablespoon extra-virgin olive oil; 1 teaspoon salt, divided; Cooking spray

Fresh, crisp and full of flavor — this Yogurt-Marinated Chicken With Beet Salad is a must-try. Made with yogurt, garam masala, garlic and canola oil. Ea…

This Yogurt-Marinated Chicken With Beet Salad relies on simple, everyday ingredients such as plain low-fat yogurt, garam masala, finely chopped garlic and canola oil. It comes together quickly and makes 4 servings, at about 718 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Yogurt-Marinated Chicken With Beet Salad

Tips for the best results

Variations & substitutions

My Personal Notes

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