Yogurt-Marinated Chicken With Beet Salad Recipe

Name: Yogurt-Marinated Chicken With Beet Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup plain low-fat yogurt; 1 tablespoon garam masala; 3 tablespoons finely chopped garlic; 2 tablespoons canola oil; 1 tablespoon tamarind paste; 1 1/4 teaspoons ground red pepper; 1 teaspoon ground cumin; 1 teaspoon minced peeled fresh ginger; 12 skinless, boneless chicken thighs (about 2 1/2 pounds); 1 1/2 cups diced seeded tomato; 1 cup thinly sliced peeled beet; 3/4 cup thinly sliced peeled daikon radish (about 4 ounces); 1/2 cup vertically sliced red onion; 1/2 cup finely chopped fresh cilantro; 3 tablespoons fresh lemon juice; 1 tablespoon extra-virgin olive oil; 1 teaspoon salt, divided; Cooking spray

Servings: persons

3/4 cup plain low-fat yogurt
1 tablespoon garam masala
3 tablespoons finely chopped garlic
2 tablespoons canola oil
1 tablespoon tamarind paste
1 1/4 teaspoons ground red pepper
1 teaspoon ground cumin
1 teaspoon minced peeled fresh ginger
12 skinless, boneless chicken thighs (about 2 1/2 pounds)
1 1/2 cups diced seeded tomato
1 cup thinly sliced peeled beet
3/4 cup thinly sliced peeled daikon radish (about 4 ounces)
1/2 cup vertically sliced red onion
1/2 cup finely chopped fresh cilantro
3 tablespoons fresh lemon juice
1 tablespoon extra-virgin olive oil
1 teaspoon salt, divided
Cooking spray

1
Combine first 8 ingredients (through ginger) in a large bowl. Add chicken thighs; toss to coat. Cover and chill at least 4 hours.
2
Combine tomato and next 4 ingredients (through cilantro) in a medium bowl. Combine juice, olive oil, and 1/2 teaspoon salt. Pour juice mixture over beet mixture, and toss to coat. Cover and chill at least 2 hours.
3
Heat a grill pan over high heat. Coat pan with cooking spray. Remove chicken from marinade, and discard marinade. Sprinkle chicken evenly with remaining 1/2 teaspoon salt. Add half of the chicken to pan; cook chicken 4 minutes on each side or until done. Repeat procedure with the remaining chicken. Serve with salad.

718

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 3/4 cup plain low-fat yogurt, 1 tablespoon garam masala, 3 tablespoons finely chopped garlic, 2 tablespoons canola oil, and more.

Yes, Yogurt-Marinated Chicken With Beet Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Yogurt-Marinated Chicken With Beet Salad

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