Yogurt Cardamom Tart Recipe

Name: Yogurt Cardamom Tart
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Crust; 2 cups raw almonds; 10 dates - pitted; 1/4 cup coconut flakes; 1/4 cup hemp seeds; 1 1/2 teaspoons coconut oil; pinch of salt; Yogurt Cardamom Filling; 3 cups greek yogurt (24 oz); 1 teaspoon cardamom powder; 1/4 cup honey/ agave/ maple syrup; juice of 1 lemon; pinch of salt

Servings: persons

Crust
2 cups raw almonds
10 dates - pitted
1/4 cup coconut flakes
1/4 cup hemp seeds
1 1/2 teaspoons coconut oil
pinch of salt
Yogurt Cardamom Filling
3 cups greek yogurt (24 oz)
1 teaspoon cardamom powder
1/4 cup honey/ agave/ maple syrup
juice of 1 lemon
pinch of salt

1
Place almonds, dates, coconut flakes, hemp seeds, sea salt and coconut oil in food processor. Pulse until chopped, to chunky/sticky mixture. (Add couple of tbsp of cold water if needed).
2
Place mixture in springform pan, you can also use regular cake pan covered with saran wrap. Flatten out with your fingers or back of a spoon. Cool in the fridge for 30 minutes.
3
Mix greek yogurt with pinch of salt. Place yogurt in double layer cheesecloth/muslin cloth, gather up the sides and put the bundle in strainer over the deep bowl. Put in the fridge over night to drain.
4
Put drained yogurt, cardamom, honey, lemon juice and salt in the food processor. Mix well and adjust for sweetness.
5
Pour the yogurt mixture over the crust and tap the pan gently on the counter to release any air bubbles.
6
Put the pan in the freezer for at least 30 minutes to set. Before serving, take the pan out of the freezer and thaw for 15 minutes.
7
Top the tart with your choice of fresh fruit or berries before serving.

644

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: Crust, 2 cups raw almonds, 10 dates - pitted, 1/4 cup coconut flakes, and more.

Yes, Yogurt Cardamom Tart falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Yogurt Cardamom Tart

How did you like this recipe?

Frequently Asked Questions