Yogurt Baked Fish Recipe

Name: Yogurt Baked Fish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 (1 lb.) firm whitefish fillets (such as snapper and flounder); 1/2 lemon or lime; salt; 1 large onion, minced; 4 garlic cloves, minced; 2 Serrano chilies, seeded and minced; 2 tsp. ground coriander; 1 x 1 1/2-inch piece ginger, minced; 1/4 c. vegetable oil; 2 c. plain yogurt; 2 tsp. sugar; 1 tsp. salt; 2 Tbsp. coarsely chopped raisins; 2 Tbsp. coarsely chopped almonds

Servings: persons

2 (1 lb.) firm whitefish fillets (such as snapper and flounder)
1/2 lemon or lime
salt
1 large onion, minced
4 garlic cloves, minced
2 Serrano chilies, seeded and minced
2 tsp. ground coriander
1 x 1 1/2-inch piece ginger, minced
1/4 c. vegetable oil
2 c. plain yogurt
2 tsp. sugar
1 tsp. salt
2 Tbsp. coarsely chopped raisins
2 Tbsp. coarsely chopped almonds

1
Pat fish dry.
2
Dip lemon in salt.
3
Rub over fish.
4
Let fish stand 15 minutes.
5
Mix onion, chilies, garlic, coriander and ginger in bowl.
6
Heat oil in heavy medium skillet over medium-high heat.
7
Add onion mixture and stir until golden, about 10 minutes. Blend yogurt, sugar and 1 teaspoon salt.
8
Add to skillet and cook until thick enough to coat fish, stirring frequently about 30 minutes.
9
Preheat oven to 375u00b0.
10
Line jelly roll pan with foil. Set fish on prepared pan.
11
Spread yogurt mixture over fish. Sprinkle with raisins and almonds.
12
Bake 9 minutes for every 1-inch thickness of fish.
13
Serve immediately.

439

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 (1 lb.) firm whitefish fillets (such as snapper and flounder), 1/2 lemon or lime, salt, 1 large onion, minced, and more.

Yes, Yogurt Baked Fish falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Yogurt Baked Fish

How did you like this recipe?

Frequently Asked Questions