Yoga Muffins Recipe

Name: Yoga Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup Whole Wheat Flour; 1/2 cups Rolled Oats, Slightly Ground (I Give Them A Quick Spin In The Coffee Grinder); 1 teaspoon Baking Soda; 1 teaspoon Cinnamon (heaping Is Good, If You Like Cinnamon. I Do.); 3/4 teaspoons Salt; 1/4 teaspoons Allspice; 1 cup Canned Pumpkin; 3/4 cups Applesauce; 1/2 cups Brown Sugar (light Or Dark); 1 whole Egg; 1/2 cups Chopped Apples; 1/2 cups Chopped Walnuts; 1/2 cups Blueberries, Fresh Or Frozen

Servings: persons

1 cup Whole Wheat Flour
1/2 cups Rolled Oats, Slightly Ground (I Give Them A Quick Spin In The Coffee Grinder)
1 teaspoon Baking Soda
1 teaspoon Cinnamon (heaping Is Good, If You Like Cinnamon. I Do.)
3/4 teaspoons Salt
1/4 teaspoons Allspice
1 cup Canned Pumpkin
3/4 cups Applesauce
1/2 cups Brown Sugar (light Or Dark)
1 whole Egg
1/2 cups Chopped Apples
1/2 cups Chopped Walnuts
1/2 cups Blueberries, Fresh Or Frozen

1
Flexible suggestions:
2
-Other kinds of flours, or a blend of flours works. I have used all-purpose and spelt as well as whole wheat.
3
-1 cup mashed ripe bananas instead of pumpkin
4
-3/4 cup mashed bananas instead of applesauce (if you use both of these substitutions at the same time, you will definitely have a more banana-y muffin!)
5
-Applesauce can be either jarred or cook up your own apples and mash 'em (that's what I usually do)
6
-You can vary the amounts of chopped apples, blueberries and walnuts to your own taste, and also leave out or substitute other fruits or nuts as you please. Just go with the flow!
7
Preheat oven to 350F
8
Prepare a 12-cup muffin pan (these also work in a 6-cup jumbo muffin pan.)
9
Take a deep breath, and let's begin:
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In a medium bowl, whisk together flour, ground oats, baking soda, cinnamon, salt and all spice. Set aside.
11
In a large bowl, mix together pumpkin, applesauce, brown sugar and egg. Enjoy the color and aroma.
12
Add flour mixture to the creamed mix and stir to combine.
13
Add chopped apples, blueberries and walnuts. Smile.
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Fill each muffin cup completely with big spoonfuls of batter. They might even be heaping with batter. Enjoy the abundance.
15
Bake for about 30 minutes at 350. The flexibility of these muffins even extends to the bake time; I have accidentally left them in far too long and they still came out fine. See, everything is alright! You are divine, we are divine, the muffins are divine!

434

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 cup Whole Wheat Flour, 1/2 cups Rolled Oats, Slightly Ground (I Give Them A Quick Spin In The Coffee Grinder), 1 teaspoon Baking Soda, 1 teaspoon Cinnamon (heaping Is Good, If You Like Cinnamon. I Do.), and more.

Yes, Yoga Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Yoga Muffins

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