Yellow Squash And Zucchini Stir Fry Recipe

Name: Yellow Squash And Zucchini Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium yellow squash; 1 medium zucchini; 1/2 cup red bell pepper, cut into chunks; 1 1/4 cups shredded carrots; 2 tablespoons oil (I use new Enova oil, or vegetable oil); 1 tablespoon chopped fresh cilantro; 1 teaspoon minced garlic; 1/2 teaspoon minced ginger; soy sauce, to taste; red pepper flakes, to taste; salt, to taste

Servings: persons

2 medium yellow squash
1 medium zucchini
1/2 cup red bell pepper, cut into chunks
1 1/4 cups shredded carrots
2 tablespoons oil (I use new Enova oil, or vegetable oil)
1 tablespoon chopped fresh cilantro
1 teaspoon minced garlic
1/2 teaspoon minced ginger
soy sauce, to taste
red pepper flakes, to taste
salt, to taste

1
Wash squash and zucchini and cut in half.
2
Cut each half into about 1/2 inch slices.
3
Heat oil in a large skillet or wok.
4
When oil is hot add red pepper.
5
Cook about 3 minutes.
6
Add squash, zucchini, garlic, ginger, soy sauce, pepper flakes and salt.
7
Cook about 4 minutes or more until the squash are ALMOST the texture you prefer over medium high heat.
8
Add carrots and cook at least 2 minutes more until carrots are how you prefer.
9
Adjust seasonings and add the cilantro and toss well.
10
Serve immediately.

113

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 medium yellow squash, 1 medium zucchini, 1/2 cup red bell pepper, cut into chunks, 1 1/4 cups shredded carrots, and more.

Yes, Yellow Squash And Zucchini Stir Fry falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Yellow Squash And Zucchini Stir Fry

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