Yankee Pot Roast Recipe

Name: Yankee Pot Roast
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon canola oil; 2 pounds boneless chuck roast, trimmed; Cooking spray; 1 cup chopped yellow onion; 4 cups fat-free, less-sodium beef broth; 1 tablespoon whole-grain Dijon mustard; 1 teaspoon salt; 1 teaspoon dried thyme; 1/2 teaspoon freshly ground black pepper; 1/2 teaspoon dried sage; 2 bay leaves; 2 1/2 cups (1-inch) cubed peeled rutabaga (about 1 pound); 2 1/2 cups (1-inch) cubed peeled parsnip (about 1 pound); 1 1/2 cups (1-inch-thick) slices carrot (about 8 ounces); 2 cups (1-inch) cubed peeled baking potato (about 1 pound); Fresh thyme sprigs (optional)

Servings: persons

1 teaspoon canola oil
2 pounds boneless chuck roast, trimmed
Cooking spray
1 cup chopped yellow onion
4 cups fat-free, less-sodium beef broth
1 tablespoon whole-grain Dijon mustard
1 teaspoon salt
1 teaspoon dried thyme
1/2 teaspoon freshly ground black pepper
1/2 teaspoon dried sage
2 bay leaves
2 1/2 cups (1-inch) cubed peeled rutabaga (about 1 pound)
2 1/2 cups (1-inch) cubed peeled parsnip (about 1 pound)
1 1/2 cups (1-inch-thick) slices carrot (about 8 ounces)
2 cups (1-inch) cubed peeled baking potato (about 1 pound)
Fresh thyme sprigs (optional)

1
Preheat oven to 300u00b0.
2
Heat oil in a large Dutch oven over medium-high heat. Add beef to pan, browning on all sides (about 8 minutes). Remove from pan. Coat pan with cooking spray. Add onion to pan; saute 5 minutes or until beginning to brown. Stir in broth, scraping pan to loosen browned bits. Reduce heat; add mustard and next 5 ingredients (through bay leaves). Return roast to pan; bring to a simmer.
3
Cover and bake at 300u00b0 for 1 1/2 hours. Stir in rutabaga, parsnip, and carrot. Bake, covered, 1 hour. Stir in potato; cover and bake 30 minutes or until roast and vegetables are very tender. Discard bay leaves. Garnish with thyme sprigs, if desired.

183

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 teaspoon canola oil, 2 pounds boneless chuck roast, trimmed, Cooking spray, 1 cup chopped yellow onion, and more.

Yes, Yankee Pot Roast falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Yankee Pot Roast

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