Yam/Sweet Potato Cucumber Onion Salad Recipe

Name: Yam/Sweet Potato Cucumber Onion Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 large yam, cooked, then peeled & cubed; 4 medium sized cucumbers, peeled and cubed; 6 green onions, diced or ¾ cup diced sweet white onion; ¼ cup sweet red pepper, diced (optional); 2 tablespoons olive oil; 1 tablespoon white vinegar; 2 teaspoons sugar or 2 teaspoons Splenda sugar substitute; 1 teaspoon dried cilantro; ¼ cup evaporated milk; 1 pinch dry mustard

Servings: persons

1 large yam, cooked, then peeled & cubed
4 medium sized cucumbers, peeled and cubed
6 green onions, diced or ¾ cup diced sweet white onion
¼ cup sweet red pepper, diced (optional)
2 tablespoons olive oil
1 tablespoon white vinegar
2 teaspoons sugar or 2 teaspoons Splenda sugar substitute
1 teaspoon dried cilantro
¼ cup evaporated milk
1 pinch dry mustard

1
Put all of the vegetables in a medium salad bowl or large gallon sige zip lock bag.
2
Put all of the dressing ingredients in a
3
Container with lid that does not leak or a plastic zip lock bag and shake, shake, shake.
4
Taste.
5
If too vinegary for your taste buds, add a little more evaporated milk and shake again.
6
Pour over vegies and mix with a spoon.
7
Or,pour over the vegies in a zip lock bag and shake shake shake.
8
Chill at least two hours or can be overnight.
9
I like to shake the mixture at least twice before serving.
10
Note: You can use brown sugar if you prefer.
11
Chilling time is not listed in the preparation.

180

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 large yam, cooked, then peeled & cubed, 4 medium sized cucumbers, peeled and cubed, 6 green onions, diced or ¾ cup diced sweet white onion, ¼ cup sweet red pepper, diced (optional), and more.

Yes, Yam/Sweet Potato Cucumber Onion Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Yam/Sweet Potato Cucumber Onion Salad

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