How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Yam Fluff 'n' Stuff (Vegan)?

You need 7 ingredients. The key ingredients include: 4 medium yams, ½ cup freshly squeezed orange juice, 3 tablespoons raw sugar or 3 tablespoons unbleached cane sugar or 1 ½ tablespoons honey, ½ teaspoon salt, and more.

Is Yam Fluff 'n' Stuff (Vegan) suitable as vegetarian?

Yes, Yam Fluff 'n' Stuff (Vegan) falls under the Vegetarian category and is a great choice for this type of meal.

How do I store leftover Yam Fluff 'n' Stuff (Vegan)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Yam Fluff 'n' Stuff (Vegan) Recipe

Name: Yam Fluff 'n' Stuff (Vegan)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 medium yams; ½ cup freshly squeezed orange juice; 3 tablespoons raw sugar or 3 tablespoons unbleached cane sugar or 1 ½ tablespoons honey; ½ teaspoon salt; ¼ cup tamari-flavored roasted sunflower seeds (or plain); oil; black pepper or white pepper

Try this homemade Yam Fluff 'n' Stuff (Vegan) recipe the whole family will love. Made with yams, freshly squeezed orange juice, sugar and salt. Easy ste…

This Yam Fluff 'n' Stuff (Vegan) relies on simple, everyday ingredients such as medium yams, salt, oil and black pepper or white pepper. It comes together quickly and makes 4 servings, at about 145 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Vegetarian

Servings: persons

4 medium yams
½ cup freshly squeezed orange juice
3 tablespoons raw sugar or 3 tablespoons unbleached cane sugar or 1 ½ tablespoons honey
½ teaspoon salt
¼ cup tamari-flavored roasted sunflower seeds (or plain)
oil
black pepper or white pepper

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
145 kcal
Category
Vegetarian

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