Yahni Me Koukia (Meat Stew with Broad Beans) Recipe

Name: Yahni Me Koukia (Meat Stew with Broad Beans)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds beef; 2 tablespoons vegetable oil; 1 large onions chopped; 2 each garlic cloves; 1/2 cup celery chopped; 1 cup tomatoes chopped, peeled; 1/4 cup tomato paste; 1/4 cup red wine dry; 3 each cloves; 1/4 cup parsley leaves chopped; 1/2 teaspoon sugar; 2 cups beans

Servings: persons

2 pounds beef
2 tablespoons vegetable oil
1 large onions chopped
2 each garlic cloves
1/2 cup celery chopped
1 cup tomatoes chopped, peeled
1/4 cup tomato paste
1/4 cup red wine dry
3 each cloves
1/4 cup parsley leaves chopped
1/2 teaspoon sugar
2 cups beans

1
Trim meat and cut into 3 cm (1 1/4 inch) cubes.
2
Heat half the oil or butter in a heavy pan and brown meat quickly on each side, adding a single layer of meat to pan at a time.
3
Remove to a plate when browned.
4
Reduce heat, add remaining oil and onion and fry onion gently until transparent.
5
Add garlic, celery and carrot and fry for a few minutes longer.
6
Add tomato paste, wine, water, cloves, bay leaf and most of parsley.
7
Return meat to pan and add salt and pepper to taste and the sugar.
8
Cover and simmer gently for 45 minutes for lamb, 1 1/4 hours for beef.
9
Wash broad beans well, top and tail, pulling off strings at the same time.
10
Cut into 8 cm (3-inch) lengths.
11
Add to yahni, cover pan and simmer for further 30 to 45 minutes or until meat is tender.
12
Put yahni in a serving dish and sprinkle with remaining parsley.
13
Serve hot with a tossed salad and crusty bread.

896

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 pounds beef, 2 tablespoons vegetable oil, 1 large onions chopped, 2 each garlic cloves, and more.

Yes, Yahni Me Koukia (Meat Stew with Broad Beans) falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Yahni Me Koukia (Meat Stew with Broad Beans)

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