Wwltmom 'S Alfredo Sauce Made Lighter Recipe

Name: Wwltmom 'S Alfredo Sauce Made Lighter
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups low fat cottage cheese; 1/4 cup non-fat powdered milk; 1 1/2 cups skim milk; 1/4 teaspoon garlic powder (optional); 1 cup fresh parmesan cheese, grated; 1 1/2 tablespoons arrowroot or 1 tablespoon cornstarch; 1/8 cup cold water; 1/8 teaspoon butter flavoring (optional); salt, to taste; white pepper, to taste; 16 ounces pasta, cooked according to package directions; fresh parsley, snipped, divided

Servings: persons

1 1/2 cups low fat cottage cheese
1/4 cup non-fat powdered milk
1 1/2 cups skim milk
1/4 teaspoon garlic powder (optional)
1 cup fresh parmesan cheese, grated
1 1/2 tablespoons arrowroot or 1 tablespoon cornstarch
1/8 cup cold water
1/8 teaspoon butter flavoring (optional)
salt, to taste
white pepper, to taste
16 ounces pasta, cooked according to package directions
fresh parsley, snipped, divided

1
Blend cottage cheese with powdered milk until smooth.
2
Combine milk, garlic and cottage cheese mixture in 1 1/2 quart saucepan. Heat until warm, but do not boil.
3
Dissolve arrowroot in cold water. Stir or whisk the cold mixture into, milk mixture.
4
Bring liquid to a simmer and simmer over low heat 5 minutes or until sauce is slightly thickened, stirring constantly.
5
Remove from heat and whisk in parmesan cheese, salt and white pepper.
6
Stir until just combined. Overstirring can make it thin again.
7
Toss with hot pasta; sprinkle with parsley. Serve immediately.

763

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 1/2 cups low fat cottage cheese, 1/4 cup non-fat powdered milk, 1 1/2 cups skim milk, 1/4 teaspoon garlic powder (optional), and more.

Yes, Wwltmom 'S Alfredo Sauce Made Lighter falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Wwltmom 'S Alfredo Sauce Made Lighter

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