Ww Moroccan Slow Cooker Stew Recipe

Name: Ww Moroccan Slow Cooker Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 spray nonstick cooking spray; 1 small onion, chopped; 1 medium garlic clove, minced; 1 medium butternut squash, peeled, seeded and cut into 1/2 inch cubes; 1 cup baby carrots; 1 cup canned crushed tomatoes; ½ cup vegetable broth; ¼ teaspoon cinnamon; ½ teaspoon cumin; ½ teaspoon red pepper flakes; 15 ounces canned chick-peas, drained and rinsed; ½ teaspoon salt

Servings: persons

1 spray nonstick cooking spray
1 small onion, chopped
1 medium garlic clove, minced
1 medium butternut squash, peeled, seeded and cut into 1/2 inch cubes
1 cup baby carrots
1 cup canned crushed tomatoes
½ cup vegetable broth
¼ teaspoon cinnamon
½ teaspoon cumin
½ teaspoon red pepper flakes
15 ounces canned chick-peas, drained and rinsed
½ teaspoon salt

1
Coat a small skillet with cooking spray.
2
Add onion and garlic, saute for 5 minutes.
3
Place squash in a 3 quart or larger slow cooker.
4
Add sauteed onion, garlic, carrots, tomatoes, broth, cinnamon, cumin, and red pepper flakes.
5
Cover and turn on to low heat; simmer for 6 hours.
6
Add chickpeas and salt.
7
Stir, cover and heat for an additional 5 minutes.
8
Note: cooking a hard-shell squash makes it easier to peel.
9
Pierce the gourd several places with a fork, microwave on high for 6-10 minutes, depending on the size and then peel.

306

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 spray nonstick cooking spray, 1 small onion, chopped, 1 medium garlic clove, minced, 1 medium butternut squash, peeled, seeded and cut into 1/2 inch cubes, and more.

Yes, Ww Moroccan Slow Cooker Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Ww Moroccan Slow Cooker Stew

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions