Ww Moroccan Slow Cooker Stew Recipe

Name: Ww Moroccan Slow Cooker Stew
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 spray nonstick cooking spray; 1 small onion, chopped; 1 medium garlic clove, minced; 1 medium butternut squash, peeled, seeded and cut into 1/2 inch cubes; 1 cup baby carrots; 1 cup canned crushed tomatoes; ½ cup vegetable broth; ¼ teaspoon cinnamon; ½ teaspoon cumin; ½ teaspoon red pepper flakes; 15 ounces canned chick-peas, drained and rinsed; ½ teaspoon salt

Servings: persons

1 spray nonstick cooking spray
1 small onion, chopped
1 medium garlic clove, minced
1 medium butternut squash, peeled, seeded and cut into 1/2 inch cubes
1 cup baby carrots
1 cup canned crushed tomatoes
½ cup vegetable broth
¼ teaspoon cinnamon
½ teaspoon cumin
½ teaspoon red pepper flakes
15 ounces canned chick-peas, drained and rinsed
½ teaspoon salt

1
Coat a small skillet with cooking spray.
2
Add onion and garlic, saute for 5 minutes.
3
Place squash in a 3 quart or larger slow cooker.
4
Add sauteed onion, garlic, carrots, tomatoes, broth, cinnamon, cumin, and red pepper flakes.
5
Cover and turn on to low heat; simmer for 6 hours.
6
Add chickpeas and salt.
7
Stir, cover and heat for an additional 5 minutes.
8
Note: cooking a hard-shell squash makes it easier to peel.
9
Pierce the gourd several places with a fork, microwave on high for 6-10 minutes, depending on the size and then peel.

306

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 spray nonstick cooking spray, 1 small onion, chopped, 1 medium garlic clove, minced, 1 medium butternut squash, peeled, seeded and cut into 1/2 inch cubes, and more.

Yes, Ww Moroccan Slow Cooker Stew falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ww Moroccan Slow Cooker Stew

How did you like this recipe?

Frequently Asked Questions