Ww Lunch Omelet Recipe

Name: Ww Lunch Omelet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 egg whites; 1 egg; 1 portabella mushroom; ½ cup sliced red onion; 1 garlic clove, sliced; ½ cup Baby Spinach; ¼ cup shredded low-fat Mexican cheese; salt; pepper; 3 tablespoons olive oil; Pam cooking spray

Servings: persons

3 egg whites
1 egg
1 portabella mushroom
½ cup sliced red onion
1 garlic clove, sliced
½ cup Baby Spinach
¼ cup shredded low-fat Mexican cheese
salt
pepper
3 tablespoons olive oil
Pam cooking spray

1
mix egg whites and egg together with 1/4 cup water until frothy.
2
turn saute pan on to medium heat.
3
Add 3 TBSP olive oil , garlic and vegetables.
4
Saute for about 2 minutes.
5
Spray omelet pan with PAM and put on medium high heat.
6
Add egg mixture and stir gently from center to sides as eggs begin to set up.
7
When top of egg mixture begins to look dry, gently top with vegetables.
8
Add cheese and let cook over low heat for another minute or two.
9
Tip pan to slide omelet onto plate.
10
Add salt and pepper to taste.

326

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 3 egg whites, 1 egg, 1 portabella mushroom, ½ cup sliced red onion, and more.

Yes, Ww Lunch Omelet falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ww Lunch Omelet

How did you like this recipe?

Frequently Asked Questions