Ww Low Fat Mushroom Soup

1. 1

   Put the pearl barley in a pan with 3 cups cold water. Bring to the boil and simmer for 45 minutes, checking on it often to make sure it doesn't boil dry.

2. 2

   Meanwhile, chop the rest of the veggies, including the garlic.

3. 3

   Drain the pearl barley, rinse and drain again.

4. 4

   Put the pearl barley, veggies, garlic and chicken stock in a pan, cover and simmer for 30 minutes until all the veggies are softened.

5. 5

   Blend the soup well until it is of a smooth consistency.

6. 6

   This makes quite a thick soup- I like to add milk after blending but you could simply increase the amount of stock you use.

* Per serving · 4 servings · Values may vary.

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