Ww Grilled Rosemary Chicken And Red Peppers With Cucumber Relish Recipe

Name: Ww Grilled Rosemary Chicken And Red Peppers With Cucumber Relish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound uncooked boneless, skinless chicken breast(s), cut into 1 1/2-inch pieces; 2 cup plain fat-free yogurt, Greek-style recommended, divided; 3 medium garlic clove(s), finely chopped, divided; 2 Tbsp rosemary, fresh, leaves, finely chopped; 4 Tbsp fresh lemon juice; 1 serving cooking spray (5 one-second sprays per serving); 2 large sweet red pepper(s), cut into 1 1/2-inch pieces; 1 large cucumber(s), English or Hot House, cut into 1/4-inch pieces (do not peel); 1/4 cup red onion(s), finely chopped; 1 Tbsp parsley, fresh, chopped; 2 tsp olive oil; 1/2 tsp table salt; 1/4 tsp black pepper, freshly ground

Servings: persons

1 pound uncooked boneless, skinless chicken breast(s), cut into 1 1/2-inch pieces
2 cup plain fat-free yogurt, Greek-style recommended, divided
3 medium garlic clove(s), finely chopped, divided
2 Tbsp rosemary, fresh, leaves, finely chopped
4 Tbsp fresh lemon juice
1 serving cooking spray (5 one-second sprays per serving)
2 large sweet red pepper(s), cut into 1 1/2-inch pieces
1 large cucumber(s), English or Hot House, cut into 1/4-inch pieces (do not peel)
1/4 cup red onion(s), finely chopped
1 Tbsp parsley, fresh, chopped
2 tsp olive oil
1/2 tsp table salt
1/4 tsp black pepper, freshly ground

1
Place chicken in a medium bowl and add 1 1/2 cups of yogurt, 2 chopped garlic cloves, rosemary and lemon juice; let mixture marinate at least 15 minutes or up to overnight.
2
Coat a broiler pan or a stove top grill pan with cooking spray. Place grill pan over medium-high heat and cook chicken and red peppers, turning once, until chicken is cooked through, about 3 to 4 minutes per side. Or broil, turning once, until chicken is cooked through, about 3 to 4 minutes per side.
3
Meanwhile, to make relish, combine cucumber, onion, remaining 1/2 cup of yogurt, remaining chopped garlic clove, parsley, oil, salt and black pepper in a medium bowl; serve relish over chicken. Yields about 1 1/2 cups of chicken-pepper mixture and 1/2 cup of relish per serving.

411

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 pound uncooked boneless, skinless chicken breast(s), cut into 1 1/2-inch pieces, 2 cup plain fat-free yogurt, Greek-style recommended, divided, 3 medium garlic clove(s), finely chopped, divided, 2 Tbsp rosemary, fresh, leaves, finely chopped, and more.

Yes, Ww Grilled Rosemary Chicken And Red Peppers With Cucumber Relish falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ww Grilled Rosemary Chicken And Red Peppers With Cucumber Relish

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