Ww Core Unstuffed Peppers Recipe

Name: Ww Core Unstuffed Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 1/4 lbs 90% lean ground beef; 1/2 teaspoon salt; 1/2 teaspoon pepper; 4 garlic cloves, minced; 1 large onion, chopped; 3 bell peppers, chopped; 1 bay leaf; 2 cups reduced-sodium chicken broth; 28 ounces crushed tomatoes; 1 tablespoon italian seasoning; 2 cups instant brown rice, uncooked; 2 tablespoons dried basil (to taste); 1/2 cup low fat mozzarella, shredded

Servings: persons

2 tablespoons olive oil
1 1/4 lbs 90% lean ground beef
1/2 teaspoon salt
1/2 teaspoon pepper
4 garlic cloves, minced
1 large onion, chopped
3 bell peppers, chopped
1 bay leaf
2 cups reduced-sodium chicken broth
28 ounces crushed tomatoes
1 tablespoon italian seasoning
2 cups instant brown rice, uncooked
2 tablespoons dried basil (to taste)
1/2 cup low fat mozzarella, shredded

1
Heat olive oil in a large stockpot over medium-high heat.
2
Add ground meat, salt and pepper.
3
When meat is browned, add garlic, onion, bell pepper and bay leaf.
4
Cook 7-8 minutes, or until veggies are tender. Stir in chicken broth/stock and tomatoes and bring to a boil.
5
Stir in rice, return to boil, then lower heat to a simmer.
6
Cover and cook 5 minutes.
7
Remove from heat; remove cover.
8
Fold in basil.
9
Remove bay leaf.
10
Plate and top with cheese.

1217

kcal

Calories

Fat

122

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 1/4 lbs 90% lean ground beef, 1/2 teaspoon salt, 1/2 teaspoon pepper, and more.

Yes, Ww Core Unstuffed Peppers falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ww Core Unstuffed Peppers

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