Ww Core Unstuffed Peppers Recipe

Name: Ww Core Unstuffed Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons olive oil; 1 1/4 lbs 90% lean ground beef; 1/2 teaspoon salt; 1/2 teaspoon pepper; 4 garlic cloves, minced; 1 large onion, chopped; 3 bell peppers, chopped; 1 bay leaf; 2 cups reduced-sodium chicken broth; 28 ounces crushed tomatoes; 1 tablespoon italian seasoning; 2 cups instant brown rice, uncooked; 2 tablespoons dried basil (to taste); 1/2 cup low fat mozzarella, shredded

Servings: persons

2 tablespoons olive oil
1 1/4 lbs 90% lean ground beef
1/2 teaspoon salt
1/2 teaspoon pepper
4 garlic cloves, minced
1 large onion, chopped
3 bell peppers, chopped
1 bay leaf
2 cups reduced-sodium chicken broth
28 ounces crushed tomatoes
1 tablespoon italian seasoning
2 cups instant brown rice, uncooked
2 tablespoons dried basil (to taste)
1/2 cup low fat mozzarella, shredded

1
Heat olive oil in a large stockpot over medium-high heat.
2
Add ground meat, salt and pepper.
3
When meat is browned, add garlic, onion, bell pepper and bay leaf.
4
Cook 7-8 minutes, or until veggies are tender. Stir in chicken broth/stock and tomatoes and bring to a boil.
5
Stir in rice, return to boil, then lower heat to a simmer.
6
Cover and cook 5 minutes.
7
Remove from heat; remove cover.
8
Fold in basil.
9
Remove bay leaf.
10
Plate and top with cheese.

1217

kcal

Calories

Fat

122

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons olive oil, 1 1/4 lbs 90% lean ground beef, 1/2 teaspoon salt, 1/2 teaspoon pepper, and more.

Yes, Ww Core Unstuffed Peppers falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Ww Core Unstuffed Peppers

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions