Ww Chicken Taco Casserole Ww 4 Recipe

Name: Ww Chicken Taco Casserole Ww 4
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 whole wheat tortillas; canola oil cooking spray (3 sprays); 1 lb lean ground turkey or 1 lb ground chicken; 1 (14 ounce) can tomato sauce; 2 teaspoons Tabasco sauce; 1 cup low-fat cheddar cheese or 1 cup Mexican blend cheese; 1 (16 ounce) can fat-free refried beans; baked corn tortilla chips, crushed; Optional Toppings; low-fat sour cream (optional); salsa (optional); lettuce (optional); diced onion (optional); diced green pepper (optional)

Servings: persons

2 whole wheat tortillas
canola oil cooking spray (3 sprays)
1 lb lean ground turkey or 1 lb ground chicken
1 (14 ounce) can tomato sauce
2 teaspoons Tabasco sauce
1 cup low-fat cheddar cheese or 1 cup Mexican blend cheese
1 (16 ounce) can fat-free refried beans
baked corn tortilla chips, crushed
Optional Toppings
low-fat sour cream (optional)
salsa (optional)
lettuce (optional)
diced onion (optional)
diced green pepper (optional)

1
Lightly spray pan with oil and brown ground turkey. Mix Tabasco with the tomato sauce and pour over the browned turkey. Simmer until slightly thickened.
2
Spray bottom of 9 x 9 casserole (with lid) and cover with the tortilla shells. I tear them and place them so they cover the entire bottom.
3
Sprinkle 1/2 the cheese on the shells, spread refried beans over the cheese and then top the beans with your turkey and tomato mixture.
4
Cover the top with the crushed chips and remaining cheese.
5
Cover and bake until the cheese is bubbly. Remove the lid and let the cheese brown slightly.
6
Remove from oven and allow to cool for 5 minutes.
7
Great topped with lettuce, sour cream, salsa, diced peppers and onions.

343

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 whole wheat tortillas, canola oil cooking spray (3 sprays), 1 lb lean ground turkey or 1 lb ground chicken, 1 (14 ounce) can tomato sauce, and more.

Yes, Ww Chicken Taco Casserole Ww 4 falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Ww Chicken Taco Casserole Ww 4

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions