How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Ww Chicken Fried Rice (3 Points)?

You need 9 ingredients. The key ingredients include: cooking spray, 4 large egg whites, 1/2 cup scallion, chopped, green and white parts, 2 medium garlic cloves, minced, and more.

Is Ww Chicken Fried Rice (3 Points) suitable as meat & poultry?

Yes, Ww Chicken Fried Rice (3 Points) falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Ww Chicken Fried Rice (3 Points)?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ww Chicken Fried Rice (3 Points) Recipe

Name: Ww Chicken Fried Rice (3 Points)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: cooking spray; 4 large egg whites; 1/2 cup scallion, chopped, green and white parts; 2 medium garlic cloves, minced; 12 ounces boneless skinless chicken breasts, cut into 1/2-inch cubes; 1/2 cup carrot, diced; 2 cups cooked brown rice, kept hot; 1/2 cup frozen green pea, thawed; 3 tablespoons low sodium soy sauce

Try this homemade Ww Chicken Fried Rice (3 Points) recipe the whole family will love. Made with cooking spray, egg whites, scallion and garlic. Easy ste…

This Ww Chicken Fried Rice (3 Points) relies on simple, everyday ingredients such as cooking spray, large egg whites, medium garlic cloves, minced and carrot, diced. It comes together quickly and makes 4 servings, at about 694 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

Servings: persons

cooking spray
4 large egg whites
1/2 cup scallion, chopped, green and white parts
2 medium garlic cloves, minced
12 ounces boneless skinless chicken breasts, cut into 1/2-inch cubes
1/2 cup carrot, diced
2 cups cooked brown rice, kept hot
1/2 cup frozen green pea, thawed
3 tablespoons low sodium soy sauce

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
694 kcal
Category
Meat & Poultry

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