Ww Chicken And White Bean Stew With Lemon And Sage Recipe

Name: Ww Chicken And White Bean Stew With Lemon And Sage
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (5 ounce) skinless bone-in chicken thighs; 1 (15 ounce) can cannellini or (15 ounce) can navy beans, drained and rinsed; 11 1/2 teaspoons salt; 1/4 teaspoon black pepper; 1 teaspoon garlic powder; 2 teaspoons olive oil; 1 large onion, chopped; 3 garlic cloves, minced; 1 tablespoon all-purpose flour; 1 (14 1/2 ounce) can diced tomatoes; chicken stock, reduced sodium; 1 tablespoon minced fresh sage or 1 teaspoon dried sage; 2 teaspoons grated lemon zest

Servings: persons

4 (5 ounce) skinless bone-in chicken thighs
1 (15 ounce) can cannellini or (15 ounce) can navy beans, drained and rinsed
11 1/2 teaspoons salt
1/4 teaspoon black pepper
1 teaspoon garlic powder
2 teaspoons olive oil
1 large onion, chopped
3 garlic cloves, minced
1 tablespoon all-purpose flour
1 (14 1/2 ounce) can diced tomatoes
chicken stock, reduced sodium
1 tablespoon minced fresh sage or 1 teaspoon dried sage
2 teaspoons grated lemon zest

1
Sprinkle chicken with garlic powder, salt and pepper. Heat oil in Dutch oven over medium-high heat. Add chicken and cook, turning once, until browned, about 6 minutes. Transfer to plate.
2
Add remaining 1 tsp oil to Dutch oven. Add onion and cook, stirring occasionally, until softened about 5 minutes.
3
Add garlic and cook, stirring constantly, until fragrant, 30 seconds.
4
Add flour and cook, stirring constantly, until it browns slightly, about 1 minute.
5
Add tomatoes and stock; bring to boil, stirring constantly to scrape browned bits from bottom of pot.
6
Add chicken, beans, and sage. Reduce heat and simmer, covered, until chicken is tender and cooked through, about 20 minutes.
7
Stir in lemon zest.

373

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 (5 ounce) skinless bone-in chicken thighs, 1 (15 ounce) can cannellini or (15 ounce) can navy beans, drained and rinsed, 11 1/2 teaspoons salt, 1/4 teaspoon black pepper, and more.

Yes, Ww Chicken And White Bean Stew With Lemon And Sage falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ww Chicken And White Bean Stew With Lemon And Sage

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