Ww Cheesy Chicken Shells 9 Points Recipe

Name: Ww Cheesy Chicken Shells 9 Points
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 ounces uncooked jumbo pasta shells (12 shells); 1 1/2 cups canned tomato sauce; 2 medium egg whites, lightly beaten; 1 3/4 cups part-skim ricotta cheese; 4 ounces skinless chicken breasts, cooked, diced; 3/4 cup frozen chopped spinach, thawed and drained of excess water; 1 teaspoon garlic powder; 1 tablespoon ground oregano or 1 tablespoon other italian seasoning; 3/4 cup part-skim mozzarella cheese, shredded; 1 1/2 tablespoons grated parmesan cheese

Servings: persons

4 ounces uncooked jumbo pasta shells (12 shells)
1 1/2 cups canned tomato sauce
2 medium egg whites, lightly beaten
1 3/4 cups part-skim ricotta cheese
4 ounces skinless chicken breasts, cooked, diced
3/4 cup frozen chopped spinach, thawed and drained of excess water
1 teaspoon garlic powder
1 tablespoon ground oregano or 1 tablespoon other italian seasoning
3/4 cup part-skim mozzarella cheese, shredded
1 1/2 tablespoons grated parmesan cheese

1
Preheat oven to 350u00b0F.
2
Cook manicotti shells in boiling water according to the package directions. Drain and rinse with cold water to prevent them from cooking further. Set aside.
3
Coat a 9 x 13-inch pan with cooking spray. Spread 1/2 cup of sauce evenly over bottom of pan and set aside.
4
For filling, in a large bowl, stir together egg whites, ricotta cheese, chicken, spinach, garlic powder and seasoning. Stir in 1/4 cup each of mozzarella cheese and Parmesan cheese.
5
To assemble, spoon cheese mixture into manicotti shells and place filled shells in a single layer in baking dish. Spread remaining sauce on top. Sprinkle with remaining cheeses and bake about 30 minutes. Yields 3 shells per serving.

505

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 ounces uncooked jumbo pasta shells (12 shells), 1 1/2 cups canned tomato sauce, 2 medium egg whites, lightly beaten, 1 3/4 cups part-skim ricotta cheese, and more.

Yes, Ww Cheesy Chicken Shells 9 Points falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ww Cheesy Chicken Shells 9 Points

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