Ww Balsamic Chicken With Garlic Couscous Recipe

Name: Ww Balsamic Chicken With Garlic Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 chicken breasts; ⅓ cup balsamic vinegar; ½ cup chicken stock; 1 tablespoon sugar (if use Splenda, reduce recipe points by 1); 1 garlic clove, crushed; couscous; 2 ¼ cups of boiling chicken stock; low-fat cooking spray; 4 garlic cloves, sliced; 1 head broccoli, in florets; 2 tablespoons fresh thyme

Servings: persons

1
Place the chicken fillets in a shallow dish and pour over the balsamic vinegar, chicken stock, sugar and garlic.
2
Marinate it for 10 minutes on each side.
3
After it has marinated, spray the low-fat spray on a frying pan over medium-high heat.
4
Remove the chicken from the marinade and add to the pan, cooking for 3-4 minutes each side.
5
Add the marinade to the pan and cook the chicken for a further 1 minute each side.
6
To make the garlic couscous:.
7
Place the couscous in a bowl and pour in the boiling stock.
8
Cover tightly with plastic wrap or cover and allow to stand for 5 minutes or until all the liquid has been absorbed.
9
Use the low-fat spray on a heated pan.
10
Add the garlic, broccoli florets and thyme and cook for 3 minutes or until the garlic is soft but not brown.
11
Add the couscous to the pan and cook, stirring, for 2 minutes.

635

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 chicken breasts, ⅓ cup balsamic vinegar, ½ cup chicken stock, 1 tablespoon sugar (if use Splenda, reduce recipe points by 1), and more.

Yes, Ww Balsamic Chicken With Garlic Couscous falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Ww Balsamic Chicken With Garlic Couscous

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions