Ww Balsamic Chicken With Garlic Couscous Recipe

Name: Ww Balsamic Chicken With Garlic Couscous
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 chicken breasts; ⅓ cup balsamic vinegar; ½ cup chicken stock; 1 tablespoon sugar (if use Splenda, reduce recipe points by 1); 1 garlic clove, crushed; couscous; 2 ¼ cups of boiling chicken stock; low-fat cooking spray; 4 garlic cloves, sliced; 1 head broccoli, in florets; 2 tablespoons fresh thyme

Servings: persons

2 chicken breasts
⅓ cup balsamic vinegar
½ cup chicken stock
1 tablespoon sugar (if use Splenda, reduce recipe points by 1)
1 garlic clove, crushed
couscous
2 ¼ cups of boiling chicken stock
low-fat cooking spray
4 garlic cloves, sliced
1 head broccoli, in florets
2 tablespoons fresh thyme

1
Place the chicken fillets in a shallow dish and pour over the balsamic vinegar, chicken stock, sugar and garlic.
2
Marinate it for 10 minutes on each side.
3
After it has marinated, spray the low-fat spray on a frying pan over medium-high heat.
4
Remove the chicken from the marinade and add to the pan, cooking for 3-4 minutes each side.
5
Add the marinade to the pan and cook the chicken for a further 1 minute each side.
6
To make the garlic couscous:.
7
Place the couscous in a bowl and pour in the boiling stock.
8
Cover tightly with plastic wrap or cover and allow to stand for 5 minutes or until all the liquid has been absorbed.
9
Use the low-fat spray on a heated pan.
10
Add the garlic, broccoli florets and thyme and cook for 3 minutes or until the garlic is soft but not brown.
11
Add the couscous to the pan and cook, stirring, for 2 minutes.

635

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 chicken breasts, ⅓ cup balsamic vinegar, ½ cup chicken stock, 1 tablespoon sugar (if use Splenda, reduce recipe points by 1), and more.

Yes, Ww Balsamic Chicken With Garlic Couscous falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ww Balsamic Chicken With Garlic Couscous

How did you like this recipe?

Frequently Asked Questions