Ww 7 Points - Grilled Chicken and Pecan Salad

Name: Ww 7 Points - Grilled Chicken and Pecan Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (1/4 lb) skinless chicken breast half; ½ cup apple cider; 1 tablespoon cider vinegar; ½ teaspoon Worcestershire sauce; ½ teaspoon hot pepper sauce; ½ teaspoon chopped fresh thyme; 1 tablespoon walnut oil; 2 cups torn arugula, rinsed and dried; 1 ½ cups mixed salad greens; 1 cup thinly sliced Belgian endive; 1 granny smith apple, cored and thinly sliced; ¼ cup pecans, toasted

Servings: persons

4 (1/4 lb) skinless chicken breast half
½ cup apple cider
1 tablespoon cider vinegar
½ teaspoon Worcestershire sauce
½ teaspoon hot pepper sauce
½ teaspoon chopped fresh thyme
1 tablespoon walnut oil
2 cups torn arugula, rinsed and dried
1 ½ cups mixed salad greens
1 cup thinly sliced Belgian endive
1 granny smith apple, cored and thinly sliced
¼ cup pecans, toasted

1
Spray grill or broiler rack with nonstick spray.
2
Prepare grill or preheat broiler.
3
Grill/broil chicken 5 inches from heat, turning occasionally until cooked through.
4
Let cool, thinly slice on diagonal.
5
Bring cider to boil in small saucepan and cook until reduced by two-thirds.
6
Transfer cider to a bowl, add the vinegar, Worcestershire sauce, hot pepper sauce, and thyme.
7
Gradually whisk in the oil.
8
Combine arugula, mixed greens, and endive in large bowl.
9
Add apple and half the dressing, gently toss to coat.
10
Top with chicken and pecans.
11
Drizzle chicken with remaining dressing and serve.

267

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 4 (1/4 lb) skinless chicken breast half, ½ cup apple cider, 1 tablespoon cider vinegar, ½ teaspoon Worcestershire sauce, and more.

Yes, Ww 7 Points - Grilled Chicken and Pecan Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!