Ww 7 Points - Chicken Yakitori (Kebabs) Recipe

Name: Ww 7 Points - Chicken Yakitori (Kebabs)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1/4 cup reduced sodium soy sauce; 2 tablespoons mirin; 2 tablespoons sugar; 1 teaspoon minced peeled fresh ginger; 1 garlic clove; 1 lb boneless skinless chicken thighs, trimmed of all visible fat, cut into 2-inch pieces; 2 red bell peppers, seeded and cut into 2-inch pieces; 8 scallions, cut into 2-inch pieces; 2 cups cooked brown rice; skewer

Servings: persons

1/4 cup reduced sodium soy sauce
2 tablespoons mirin
2 tablespoons sugar
1 teaspoon minced peeled fresh ginger
1 garlic clove
1 lb boneless skinless chicken thighs, trimmed of all visible fat, cut into 2-inch pieces
2 red bell peppers, seeded and cut into 2-inch pieces
8 scallions, cut into 2-inch pieces
2 cups cooked brown rice
skewer

1
Make sauce: bring soy sauce, mirin, sugar, ginger, and garlic to boil in small saucepan.
2
Cook over med-high heat until sauce thickens, about 5 minute.
3
Remove from heat, set aside.
4
Spray grill or broiler pan with nonstick spray.
5
Thread chicken, bell peppers, and scallions on to skewers, alternating the ingredients.
6
Grill or broil kebabs 5-inches from heat, frequently brushing with sauce, until veggies are tender and chicken is cooked through.
7
Serve with the rice.
8
7 Points for 2 skewers and 1/2 cup rice.

624

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1/4 cup reduced sodium soy sauce, 2 tablespoons mirin, 2 tablespoons sugar, 1 teaspoon minced peeled fresh ginger, and more.

Yes, Ww 7 Points - Chicken Yakitori (Kebabs) falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ww 7 Points - Chicken Yakitori (Kebabs)

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