Ww 6 Points - Chicken Cordon Bleu

1. 1

   Preheat oven to 400*F.

2. 2

   Coat a baking rack with cooking spray, then place the rack on a baking sheet and set aside.

3. 3

   Butterfly each piece of chicken by slicing into the breast horizontally so you can open it like a book.

4. 4

   Lay one quarter of the ham and cheese on one side of each breast, leaving 1/2 inch at edge uncovered, then close each piece.

5. 5

   In a medium bowl, combine egg whites, buttermilk and mustard and blend until creamy.

6. 6

   In a shallow bowl, combine bread crumbs, parmesan cheese, salt and pepper.

7. 7

   Gently dip each piece of chicken in the crumb mixture, then into the egg white mixture, then again in the crumb mixture.

8. 8

   Set on baking rack.

9. 9

   Bake 30 to 35 minutes or until crisp and lightly browned, and chicken is no longer pink inside.

10. 10

    Serve with lemon wedges.

* Per serving · 4 servings · Values may vary.