Ww 6 Points-Applebee's Low Fat Veggie Quesadilla by Todd Wilbur Recipe

Name: Ww 6 Points-Applebee's Low Fat Veggie Quesadilla by Todd Wilbur
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ½ tablespoon canola oil; ½ cup sliced mushrooms; ⅓ cup shredded carrot; ⅓ cup chopped broccoli; 2 tablespoons diced onions; 1 tablespoon diced red bell pepper; 1 teaspoon soy sauce; 1 dash cayenne pepper; 1 dash black pepper; 1 dash salt; wheat flour tortilla; ¼ cup shredded fat-free cheddar cheese; ¼ cup shredded fat free mozzarella cheese; nonstick cooking spray

Servings: persons

½ tablespoon canola oil
½ cup sliced mushrooms
⅓ cup shredded carrot
⅓ cup chopped broccoli
2 tablespoons diced onions
1 tablespoon diced red bell pepper
1 teaspoon soy sauce
1 dash cayenne pepper
1 dash black pepper
1 dash salt
wheat flour tortilla
¼ cup shredded fat-free cheddar cheese
¼ cup shredded fat free mozzarella cheese
nonstick cooking spray

1
In a frying pan that has a bigger diameter than the tortillas, saute the vegetables in the oil over medium/high heat for 5 to 7 minutes.
2
Season with soy sauce, peppers, and salt.
3
Pour the vegetables into a bowl, and place the frying pan back on the heat to medium/low.
4
Place one of the tortillas in the pan, and sprinkle half of the cheeses on the tortilla.
5
Spread the vegetables over the cheese, then sprinkle the rest of the cheeses over the vegetables.
6
Put the second tortilla on top and cook for 1 to 2 minutes, or until heated through and the cheese is melted.
7
Flip quesadilla over and cook 1-2 min more.
8
Slide the quesadilla onto cutting board and slice it like a pizza into 6 equal pieces.
9
Serve hot with fat-free sour cream, salsa, and shredded lettuce on the side.
10
6 Points per serving (1/2 quesadilla).

107

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: ½ tablespoon canola oil, ½ cup sliced mushrooms, ⅓ cup shredded carrot, ⅓ cup chopped broccoli, and more.

Yes, Ww 6 Points-Applebee's Low Fat Veggie Quesadilla by Todd Wilbur falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ww 6 Points-Applebee's Low Fat Veggie Quesadilla by Todd Wilbur

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